Over 30's Body Transformation Specialist

Download Your FREE 7 Day Meal Plan, and Let’s Get The Body and Confidence You Deserve


Who Is DKnine Fitness?

Here at DKnine Fitness, we ONLY work with Men & Women over the age of 30. The reason for this is simple, WE GET IT!

We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.

We get that you have let yourself go because you are now further down the list of important people in your family.

So what we do is simple, we share with you a few very simple habits that can give you that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.

Contact DKnine Fitness

Join Our FREE Over 30’s Facebook Group For Our Latest Tips On Getting The Body You Deserve:

Work With Us In Southampton…

Book A FREE Body Transformation Session

A 45 Minute Sit Down With Me Where I Give You My Best Secrets To Fat Loss And Teach You How To Get To Your Goal.

Covering Nutrition, Workouts, Mindset & Motivation.



Book Now

Transform In Southampton

We Have 2 Body Transformation Programs Down Here In Southampton, An Over 30’s Men Only & Women’s Only Trasformation Programs That Delivering Life Changing Results

Apply Now

Work With Us In Online…

The Unstoppable Inner Circle

An Online Body Transformation Program designed for Men & Ladies Over the age of 30 and delivering Life Changing Results

Join Now

The 6 Week LLBT Program

Coming Soon
A Few Of My Clients Results…

DK delivers a cracking training program, loads of variety and plenty of training time options. Operation Ditch The Handles has begun!

Posted by Steve Homan on Thursday, 15 June 2017

I can't thank David enough for helping me take back control of my life and giving me the tools and support to achieve my...

Posted by Marie Stopinski-Wheeler on Monday, 22 May 2017

I have just finished my transformation with David.. although 2 months early due to other commitments. I can't thank him...

Posted by Luencina Zankl on Saturday, 4 March 2017

Met David (aka Welsh wonder) back in September, after a few previous failed attempts at getting back into the...

Posted by Kevin Barry on Friday, 3 March 2017

Can't thank David Kyle enough! Have to say, fitness and weight loss had always felt like an impossibility to me because...

Posted by Mike Ewan on Wednesday, 28 December 2016

I met David 2 months ago and already feel like my life has completely transformed. I have no desire to go back to being...

Posted by Pauline Cantrill on Friday, 4 November 2016

Dave is so motivating and really believes in you. Although I have been doing the programme for only a week, I have the...

Posted by Ruth Green on Wednesday, 27 April 2016

After struggling with an eating disorder and weight issues for over 20 years I finally decided I needed to make some...

Posted by Emma Rawlings on Tuesday, 26 April 2016

If you had enough of trying every diet in the world and nothing worked you need David/ destroyer or T-Rex as I like to...

Posted by Mon Żytowiecka on Tuesday, 26 April 2016

I met Dave last December. I live a very busy life juggling my career, work, and family life. I struggled to keep the...

Posted by Riza Tongson-Espe on Friday, 5 February 2016

So pleased to have found Dave. He creates a really positive environment to help you achieve your goals. It's great to be...

Posted by Angela Hurst on Wednesday, 3 February 2016

Dave is an excellent fitness trainer! Works you hard, but knows when to back off/push you further then you think you can go. Really seeing rests in only 2 weeks.

Posted by Melonie Searle on Wednesday, 3 February 2016

Apply For Your FREE Body Transformation Session Worth £99, We Are Only Givng 10 Of These Away For FREE:

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Contact Us

Call: 07500 936 356

Email: info@dkninefitness.com

Facebook: facebook.com/dkninefitness

Where We Are Based

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