150 ways To Get A More Toned Belly…

DKnine News

150 ways To Get A More Toned Belly…

Since the turn of the new year

I have seen post after post on Facebook

All talking about weight loss, toning up and getting 6 pack

For most of us, just feeling confident in our own clothes is enough

So, instead of me listing all the crazy 150 ways you could have a nice toned belly

Why don’t I just share with you what we get our AMAZING over 30’s clients to do

WARNING… This may be a little too simple for some people

We need to make things simple at DKnine Fitness for the simple reason

Our clients have SUPER BUSY LIVES

From children to work, family and so on

So here what we tell them

Write what you eat down!

That’s it ?

You see, getting results is a mindset thing

If you have the mindset of having to write down each meal you have

You will start to make better choices

Better choices lead to a better mindset

And the circle continues ?

We do take it that bit further with our clients with meal plans, recipe books, shopping lists, video guides and training

But if you can get in the groove of writing down your meals

You will start to see the results ?

Ready to join us: https://www.dkninefitness.com/join-159/

David ?

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

8 + 5 =