150 ways To Get A More Toned Belly…

DKnine News

150 ways To Get A More Toned Belly…

Since the turn of the new year

I have seen post after post on Facebook

All talking about weight loss, toning up and getting 6 pack

For most of us, just feeling confident in our own clothes is enough

So, instead of me listing all the crazy 150 ways you could have a nice toned belly

Why don’t I just share with you what we get our AMAZING over 30’s clients to do

WARNING… This may be a little too simple for some people

We need to make things simple at DKnine Fitness for the simple reason

Our clients have SUPER BUSY LIVES

From children to work, family and so on

So here what we tell them

Write what you eat down!

That’s it ?

You see, getting results is a mindset thing

If you have the mindset of having to write down each meal you have

You will start to make better choices

Better choices lead to a better mindset

And the circle continues ?

We do take it that bit further with our clients with meal plans, recipe books, shopping lists, video guides and training

But if you can get in the groove of writing down your meals

You will start to see the results ?

Ready to join us: https://www.dkninefitness.com/join-159/

David ?

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Improve Your Self Care for Free

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Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

3 + 15 =