2019… The year you fail again ?

DKnine News

2019… The year you fail again ?

So the first day of the new year, everyone is excited about starting their NEW YEAR-NEW ME routine

Yet there will be 1000’s if not 10,000’s of people already just a few hours in failing on their NEW YEAR-NEW ME routine

Whether that be no Alcohol for January

Or planning to get in some sort of shape this year

For the simple reason of…. It’s just easier not to change

And I have to have this argument with many people all the time

You see losing weight is actually much easier than gaining weight

Weight loss is all about burning more calories then you consume

Weight gain is about consuming more calories then you burn

So if you eat nothing… The weight is 100% guaranteed to fall off

SIMPLE

Yet gaining weight is much harder

Because you have to eat more than you burn

Breathing burn calories, brushing your teeth burns calories

Even sleeping burns calories

So how do you lose weight?

Without starving yourself or spending hours in the gym

SIMPLE

You take back control

You take control of what you eat

You take control of how much you move

Over a 7 day period, you need to be 3500 calories less to lose just a 1 pound ?

That’s it

Want us to show you what’s best to eat?

Want us to hold you accountable, motivated and support you?

Want to train with busy “Over 30’s” just like you?

Then come join us: https://www.dkninefitness.com/join-159/

David 🙂

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When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

13 + 11 =