2019… The year you fail again ?

DKnine News

2019… The year you fail again ?

So the first day of the new year, everyone is excited about starting their NEW YEAR-NEW ME routine

Yet there will be 1000’s if not 10,000’s of people already just a few hours in failing on their NEW YEAR-NEW ME routine

Whether that be no Alcohol for January

Or planning to get in some sort of shape this year

For the simple reason of…. It’s just easier not to change

And I have to have this argument with many people all the time

You see losing weight is actually much easier than gaining weight

Weight loss is all about burning more calories then you consume

Weight gain is about consuming more calories then you burn

So if you eat nothing… The weight is 100% guaranteed to fall off

SIMPLE

Yet gaining weight is much harder

Because you have to eat more than you burn

Breathing burn calories, brushing your teeth burns calories

Even sleeping burns calories

So how do you lose weight?

Without starving yourself or spending hours in the gym

SIMPLE

You take back control

You take control of what you eat

You take control of how much you move

Over a 7 day period, you need to be 3500 calories less to lose just a 1 pound ?

That’s it

Want us to show you what’s best to eat?

Want us to hold you accountable, motivated and support you?

Want to train with busy “Over 30’s” just like you?

Then come join us: https://www.dkninefitness.com/join-159/

David 🙂

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By email using the form

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

6 + 4 =