Do you struggle to get to sleep of an evening, maybe you keep waking up?
Sleep is massive in any weight loss program and is essential in reducing you Cortisol/Stress levels
So here are 3 key things you need to do, to get a good night sleep and lose weight at the same time:
- Plan Your Sleep
You all know how much I love telling you to plan, plan your meals, plan you workouts. Well now its time to plan your sleep.
If you body knows exactly what time it is going to sleep each night, then it will be expecting to sleep at that time. Which will mean you will be falling asleep within minutes of hitting the sack.
So pick a time and stick to it!
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- Don’t Go Blue
Not something I say lightly as I support the best football team in the world Everton. But having your mobile Phones, TV’s, Laptops and Tablets in your room will keep you awake.
The produce a small blue light, which is supposedly keeping you awake of an evening. They also cause you stay away longer because of the ringing and interruption they cause. Leave them down stairs and use a good old alarm clock!
- Lock the Fridge
A massive thing I tell all my clients is to not eat 3 hours before bed, your body doesn’t need it!
Food it simply energy for your body, if you don’t use it you are more than likely to store it. And I don’t see any of you doing Press Ups in the middle of the night. Plus eating late will mean your metabolism is still working to digest the food. So plain and simple don’t eat 3 hours before bed
Now stop doing this and go do it!