Whether you want a nice round bum, better looking calves or a more tone core

Working your legs is a must!

They contain some of the biggest muscle in your body, which means they are perfect for toning and burning fat

The more muscle we can activate and tone, the quicker we can really get the body we want

So here we go: 5 Exercises to TONE up and SHAPE your legs!

(Watch the video at the bottom to see how to perform each exercise)

1. Hip Raises. They are an AMAZING exercise for your bottom.

2. Squats. Go as low as you can to really benefit from these

3. Twisting Lunges. Combining the legs with the core, these really help with balance and staying strong on your feet

4. Calf Raises. These are great for the high heel users out there and any behind closed door users 😉

5. Step Ups. These make everyday chores a doodle as your legs will quickly be toned and strengthened to battle anything!

Watch the video to see how you can do them all, then try a little circuit:

10 Reps of each, followed by a minute break and repeat 3 times!

David 🙂

PS… Want even more Workouts, Recipes, and Body Transformation Tips?

Then join one of my Facebook Body Transformation Groups:

> [Ladies Group]: www.facebook.com/groups/376378342560440/

> [Men’s Group]: www.facebook.com/groups/512269978970961/

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