The 6 Week Challenge

The Over 30’s, Ladies ONLY Body Transformation Challengee

** REMEMBER** This Is ONLY For Ladies Over 30 in The Southampton Area!


Here at DKnine Fitness, we ONLY work with Women over the age of 30. The reason for this is simple, WE GET IT!

We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.

We get that you have let yourself go because you are now further down the list of important people in your family.

So what we do is simple, we share with you a few very simple habits that can give you that Life Long Transformation without having to go on any crazy diet or spend hours in the gym

David & The DKnine Fitness Team


What Do You Get On The 6 Week Challenge?


Initial Body Transformation Session

This is where we map out your complete 6 week transformation, looking at what you will achieve and overcome in the next 6 week to make sure this is a Life Long Transformation

6 Week Challenge Welcome Pack

The minute you sign up, we will send out your welcome pack. This a guide about everything you need to know about the 6 week challenge, helping calm any worries about the challenge. It also looks at nutrition, to mindset, to staying motivate and most of all getting the results. Plus a few extra bonus gifts!

28 Day Meal Plans

When it comes to food, we have you covered! For your initial 4 weeks, we show you what to eat for Breakfast, Lunch, Dinner, and Snacks. Not to mention shopping lists, cooking instructions and much more. These are foods a 5 year old could help you with!

Over 600 Recipes

Your family is involved in this too, that why after your initial 4 weeks we then give you access to over 600 recipes ideas the whole family and dog will love. Including Smoothie, Snack, Treats, Breakfasts, Lunches, Dinner and more!

UNLIMITED Ladies ONLY Sessions Per Week

What I haven’t mentioned yet, is that you come into our PRIVATE, CLIENTS ONLY STUDIO. There is no staring, no judging, no running. Just you and 3 other ladies just like you toning up and getting AMAZING results. There is over 55 Session a week to choose from, 7 days a week starting at 6.30am to 9.15pm, you simply pick and choose. (Full list available further down)

Private Support Group

Each day we support, motive, encourage and push you in the support group. We are here to answer your questions and make sure you are on track. Plus the other girls will be supporting you along the way.

Weekly Online Training

Each week you will be sent a brand new 6 week challenge training, on making this a Life Long Transformation. We look at Mindset, Motivation, Emotions and much more

Weekly Online Checkin

We as much as you, need to know that you are getting the results YOU WANT. Therefore every week, we will be sending out an Online Checkin sheet to keep track of how well you are coming on.

Daily Challenges

Daily challenge leads to prizes, if you complete them all then you have something special coming your way! The aim is simple, to build daily habits that can make a big difference to your transformation.

Medal & Certificate

Everyone loves a MEDAL & CERTIFICATE, so at the end of your 6 week challenge, we will present you with you very own!

Limited Edition T-Shirt

With every challenge comes a different T-Shirt! Never the same t-shirt, which means every 6 week challenge you complete the smaller the t-shirt size!

Bonus Events

The 6 week challenge is all about creating a bond of like minded women on a MISSION! This means we need events along the way to let the hair down every once in a while. Coffee morning & Going out for a meal are just a few to mention.

Bonus Access To Online Inner Circle

We are also going to throw in 6 week access to the Online Unstoppable Inner Circle. This is our online transformation program, packed with recipes, workouts, mindset, motivation and much more. This is usually £20pm!

Bonus Gifts

When you least expect it, we will be there motivating you, pushing you on and rewarding you with special gifts!

I can't thank David enough for helping me take back control of my life and giving me the tools and support to achieve my...

Posted by Marie Stopinski-Wheeler on Monday, 22 May 2017

Dave is so motivating and really believes in you. Although I have been doing the programme for only a week, I have the...

Posted by Ruth Green on Wednesday, 27 April 2016

I met Dave last December. I live a very busy life juggling my career, work, and family life. I struggled to keep the...

Posted by Riza Tongson-Espe on Friday, 5 February 2016

I have just finished my transformation with David.. although 2 months early due to other commitments. I can't thank him...

Posted by Luencina Zankl on Saturday, 4 March 2017

After struggling with an eating disorder and weight issues for over 20 years I finally decided I needed to make some...

Posted by Emma Rawlings on Tuesday, 26 April 2016

So pleased to have found Dave. He creates a really positive environment to help you achieve your goals. It's great to be...

Posted by Angela Hurst on Wednesday, 3 February 2016

I met David 2 months ago and already feel like my life has completely transformed. I have no desire to go back to being...

Posted by Pauline Cantrill on Friday, 4 November 2016

After trying pretty much every diet out, I give up I got bigger and bigger I lost confidence and motivation...I used to...

Posted by Carley Woodrow on Wednesday, 20 September 2017

Dave is an excellent fitness trainer! Works you hard, but knows when to back off/push you further then you think you can go. Really seeing rests in only 2 weeks.

Posted by Melonie Searle on Wednesday, 3 February 2016

Here Are Just A Few Things That Are Part Of The 6 Week Challenge

Over 500 Tasty Recipes!

Completion T-Shirt & Medal!

6 Week Online Coaching

Private Support Group

Here Are The Sessions Time

There are 55 sessions a week to choose from. You simply pick any 3 you want, you can mix & match and change as often as you wish:

Monday – Friday: 6.15am, 7.00am, 7.45am, 10.00am, 4.00pm, 5.30pm, 6.15pm, 7.00pm, 8.30pm & 9.15pm

Saturday & Sunday: 7.30am, 9.00am, 9.45am, 11.15am

Where Are The Sessions Held?

Sessions are held at our PRIVATE TRAINING STUDIO, this is not like a typical gym as it is ONLY my clients that are allowed in.

What Is A Ladies Only Body Transformation Session?

Sessions are held in small groups of no more than 4 ladies at once.

You will have a personal trainer coaching you every step of the way. There is no running or being sick.

Just lots of laughing, lots of smiling & lots of results.

What If I'm Fat/Unfit?

Many of our ladies start out not being able to do much, requiring regular breaks and alternative exercises.

Nobody will be judging if that is the case with yourself, as many have been there. If you’re already fit, we structure our sessions in a way that is challenging for everyone and nobody feels left behind.

We also encourage everyone to take their first sessions at 60%, just so you can get a feel for the environment and familiarise yourself with the exercises. If you’re ever unsure, don’t be afraid to ask!

How Does The Nutrition Work?

We have a weekly focus each week, this will be lifestyle/ diet related, via videos, e-mail and a support group, we will coach you throughout the process, so you create habits step by step, as opposed to drastic changes from day 1.

We also have our own recipe book, so you won’t be short of ideas on what to eat! Nor will you have to be too rigid, we believe a diet that is strategically inclusive of the foods you enjoy is most sustainable!

How Much Is The 6 Week?

The whole 6 week challenge is £200

That’s just £11.11 per session or £4.76 per day… You couldn’t even hire a trainer once per week for that, yet with us, you get the whole system and a proven access a transformation.

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

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Take The 5 Day Kick Starter Challenge

5 Day's To Get You Back The Energy & Confidence Level's You Had In Your 20's, And The Belief To Do What You REALLY Want To Do AGAIN!

You have Successfully Subscribed!

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!