7 Things I Get My Clients To Do On A Daily Basis

Routine is key to life and can easily lead to a reduced stress-free life

As you probably already know if you have kids, when you get them up and ready for school in the morning. If you follow a routine properly, then they get to school on time, but when the routine goes wrong or you don’t have a routine, you always end up being late.

This is the same for weight loss, you need to create some sort of routine that fits your lifestyle and weight loss goals. By following the same routine each and every day, it means you have less chance of slipping up.

So a few months back I create 7 small daily habits, that I get my clients to do each and every day. This keeps them on track and moving forward with their transformation, plus making sure they hit certain targets every day.

Todays the day I share them with you 🙂

Download Your FREE 7 Day Meal Plan
And Let’s Get The Body and Confidence You Deserve

1. Getting a Green Smoothie in Every Morning!
This is a great way to start the day off by getting a good amount of your daily vitamins and minerals in. Not only that, the Green Smoothie can be your breakfast done and dusted in just 2 minutes or to take with you.

One thing I love about the Green Smoothie is that you can get your whole family involved. Tell your children that it is a milkshake, this breakfast will massively help them keep focused at school.

2. Workout Every Day
I asked my clients to workout every single day, no matter if they can make it in for their session or not. On the days they can’t come in, they try one of our online 10 minute HIIT sessions.

A simple 10 minute workout is perfect to make sure the metabolism is firing on all cylinders and fat is being burnt. I would also 100% suggest that you get this type of workout done the moment you wake up, it is then out of the way and you don’t need to worry about it.

3. Their MyFitnessPal Stats
I have my clients use an app called: “MyFitnessPal” to track their foods during each day. We then get them to post their Macro stats at the end of the day into the Private Support Group to keep us updated on how they look.

Using “MyFitnessPal” will make a huge difference to the way you eat, as it will help keep you focused, accountable to yourself and motivated to keep going. Try it yourself, download the app and give it a go.

4. Post in the Private Facebook Group
We have a private Facebook group for both the Men & Women Southampton groups, plus one for our Online Clients. This is the place to share their wins, losses, struggles, questions and anything else they need help with. What they love about this is that it helps keeps us all updated with each other and holds us all accountable.

Try is? Find a group of friends who have the same goals as you, and support each other.

5. Drink 2 Litres of Water
I can’t stress how important this is! Getting at least 2 litres of water in per day will increase your energy levels, make your skin glow, make you feel more awake. Plus burning more calories, as you on your feet more as you will need the toilet 😉

6. 1 Minute Plank
Everyone loves a toned stomach, that is exactly why I get all my clients to do this move every day for just a minute. The plank quickly tightens up your core, pulling it in and allowing you to fit back into your favourite shirts, dresses or whatever you like to wear. Drop and do a plank for 1 minute now 🙂

7. 10,000 steps
This is a great one for anyone stuck in an office all day. 10,000 steps is about 5 miles which is a fantastic distance to cover each day. Get this done each day and you too will start to get results like my clients.

Do You Need A Kick To Get Started?

Then Take The 5 Day Kick Starter Challenge Today…

Getting these 7 Daily Habits in every day, or something similar will make your weight loss journey so much smoother. You will feel more focused, more in control, and more confident that the results are coming.

Try it this week, and keep us updated in our FREE Facebook Group 🙂

PS… If you need help with your food, or just need a kick start to get going. Then take the “5 Day Kick Starter Challenge”

Who Is DKnine Fitness?

Here at DKnine Fitness, we ONLY work with Men & Women over the age of 30. The reason for this is simple, WE GET IT!

We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.

We get that you have let yourself go because you are now further down the list of important people in your family.

So what we do is simple, we share with you a few very simple habits that can give you that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.

Be Like Marie

I was speaking to one of our post 6 week members about how she has been getting on After getting some great results from her inital 6 weeks, she decided to stay and has now been with us for about a year and a half now and has lost an.... INCREDIBLE 4.5 stone!!!! And...

read more

3 Mindset Tricks For Weight Loss

Losing weight is a tricky old game Most people would say: Eat less and Move more Which isn't always the case You see with getting any transformation, whether it be weight loss or toning up You need to working on all the pillars of weight loss They are: 1. Correct...

read more

I always find it the hardest place to lose

Okay, so today we are focusing on LEGS!!! “Legs... they gained the most in pregnancy and I always find it the hardest place to lose” My answer: Walk! Walk! and Walk some more! Food it 70-80% of your overall results, but getting the heart rate up and the muscle working...

read more

Download Your FREE

7 Day Meal Plan, Packed Full With:

  • Absolutely Delicious Meals That Are Quick And Simple To Prepare
  • Get Out Of That “Diet” Mentality, Looking And Feeling Amazing Has Never Been So Tasty
  • Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

Contact Us

Call: 07500 936 356

Email: info@dkninefitness.com

Facebook: facebook.com/dkninefitness

Let's Chat...

13 + 10 =

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!

Take The 5 Day Kick Starter Challenge

5 Day's To Get You Back The Energy & Confidence Level's You Had In Your 20's, And The Belief To Do What You REALLY Want To Do AGAIN!

You have Successfully Subscribed!

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!