A Nice Little 10 Minute HIIT Cardio
Boosting energy levels would make a big difference to daily life, right?
✅ More energy to keep going after work?
✅ More energy to do more with the kids and family?
Then look no further than this “Nice Little 10 Minute HIIT Cardio” workout
You need to get 10 minutes on your stopwatch to begin
Then set the timer to: 20 seconds of work, 10 seconds of rest
The aim is to keep repeating the circuit over and over again until you reach the 10 minutes
If you start to struggle and need to stop…
Stop, grab a drink, then jump back in on the next 20 seconds
The 3 exercises are:
1) Mountain Climbers
2) Squat Thrusts
3) Open A Close
Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️♂️ New Workouts - We've had lots of fun designing them this...
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...