A Nice Little 10 Minute HIIT Cardio
Boosting energy levels would make a big difference to daily life, right?
✅ More energy to keep going after work?
✅ More energy to do more with the kids and family?
Then look no further than this “Nice Little 10 Minute HIIT Cardio” workout
You need to get 10 minutes on your stopwatch to begin
Then set the timer to: 20 seconds of work, 10 seconds of rest
The aim is to keep repeating the circuit over and over again until you reach the 10 minutes
If you start to struggle and need to stop…
Stop, grab a drink, then jump back in on the next 20 seconds
The 3 exercises are:
1) Mountain Climbers
2) Squat Thrusts
3) Open A Close
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