Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

A Nice Little 10 Minute HIIT Cardio

by | Dec 15, 2018

[supsystic-social-sharing id='1']

A Nice Little 10 Minute HIIT Cardio

Boosting energy levels would make a big difference to daily life, right?

✅ More energy to keep going after work?

✅ More energy to do more with the kids and family?

Then look no further than this “Nice Little 10 Minute HIIT Cardio” workout

You need to get 10 minutes on your stopwatch to begin

Then set the timer to: 20 seconds of work, 10 seconds of rest

The aim is to keep repeating the circuit over and over again until you reach the 10 minutes

If you start to struggle and need to stop…

Stop, grab a drink, then jump back in on the next 20 seconds


The 3 exercises are:

1) Mountain Climbers
2) Squat Thrusts
3) Open A Close

Good Luck:

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

14 + 13 =