A Nice Little 10 Minute HIIT Cardio

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A Nice Little 10 Minute HIIT Cardio

Boosting energy levels would make a big difference to daily life, right?

✅ More energy to keep going after work?

✅ More energy to do more with the kids and family?

Then look no further than this “Nice Little 10 Minute HIIT Cardio” workout

You need to get 10 minutes on your stopwatch to begin

Then set the timer to: 20 seconds of work, 10 seconds of rest

The aim is to keep repeating the circuit over and over again until you reach the 10 minutes

If you start to struggle and need to stop…

Stop, grab a drink, then jump back in on the next 20 seconds

Ready?

The 3 exercises are:

1) Mountain Climbers
2) Squat Thrusts
3) Open A Close

Good Luck:

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Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

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There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Contact Us

By email using the form

Get in touch..

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