A Nice Little 10 Minute HIIT Cardio

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A Nice Little 10 Minute HIIT Cardio

Boosting energy levels would make a big difference to daily life, right?

✅ More energy to keep going after work?

✅ More energy to do more with the kids and family?

Then look no further than this “Nice Little 10 Minute HIIT Cardio” workout

You need to get 10 minutes on your stopwatch to begin

Then set the timer to: 20 seconds of work, 10 seconds of rest

The aim is to keep repeating the circuit over and over again until you reach the 10 minutes

If you start to struggle and need to stop…

Stop, grab a drink, then jump back in on the next 20 seconds

Ready?

The 3 exercises are:

1) Mountain Climbers
2) Squat Thrusts
3) Open A Close

Good Luck:

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Why Date An Asian Girl?

Some men may be a little bit nervous regarding dating a great Asian girl because of their diverse cultural worth and traditions. However , after some knowledge ahead of time, it is an excellent knowledge for both parties in the relationship. Respectful Flirting When...

6 Flirting Talk Topics

Flirting may be a skill which can make or break a conversation. Depending on how it's applied, flirting can either be respectful and funny or it can https://www.americanprogress.org/article/quick-facts-gender-wage-gap/ cross the queue into nuisance. The trick to...

Contact Us

By email using the form

Get in touch..

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