Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

AMAZING 6 Week Results

by | Nov 13, 2019

[supsystic-social-sharing id='1']

AMAZING 6 Week Results


This client has been with us for a year now, always doing 5/6 workouts a week, but this last 6 weeks she REALLY wanted to see how far she could push herself.

Every single day she sent me her MyFitnessPal reports, held herself accountable to eat regular meals and not binge when she got home after a stressful day at work (most days are stressful for her) BUT she never let that be an excuse.

In the 6 weeks, she has sold a house and moved into a new house and STILL got these results

YOU CAN DO IT – even when you think you’re too busy or have too much on

It comes down to how badly you want it, and she wanted it ????

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

8 + 6 =