And Breath! ?

DKnine News

And Breath! ?

Monday Challenge ?

And Breath! ?

When it comes to getting serious… LIFE LONG results ??

You need more than just the right food and training, you also need to make sure you mind & stress levels are in the right place ??‍♂️

So here is a challenge for you to do this week:

Monday Challenge ?

And Breath! ?

When it comes to getting serious… LIFE LONG results ??

You need more than just the right food and training, you also need to make sure you mind & stress levels are in the right place ??‍♂️

So here is a challenge for you to do this week:

Posted by DKnine Fitness – Cardiff on Monday, 20 August 2018

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

7 + 7 =