Hi, I’m April 🙂

A Call, In Regards To Our 6 Week Over 30s Programme You Requested More Information About…

Have You Got 5 Minutes Now To Chat About The Programme?

I’m Just Finalising The Last Few Places On The Programme Today And I Wanted To:

  • Make Sure You Would Definitely Like To Secure A Place?


  • Answer Any Questions You Have Before We Get Started?

The 6 Week Over 30s Programme…

We have worked really hard to create a non-judgemental, happy environment for the Over 30’s of Cardiff to exercise in.

Our studio is private, everything is led by a PT and we are open to all abilities. On the 6 week course you have access to 3 sessions a week on both our ‘Get Lean’ & ‘Get Strong’ programmes. We have over  sessions a week!

We offer nutrition advice, including a website FULL of over 700 healthy recipes.

We also offer full support and accountability. If you don’t show up for a week, I will notice and ask you where you are. We are not a corporate gym, you are not just a number to us, we get to know you, your routine and keep you accountable