Each month, the Lean Mean

SuperMUMs are required to do a

1 mile…

A mile that can be done in 3

different ways:

1- Run of course

2- Walk

3- Crawl

A mixture of option 1 & 2 is what most

people do… with a simple aim of

beating last months time.

And guess what?

Each month, these SuperMUMs beat

there previous times.

Time and Time again

Before there first mile, I often hear

– I haven’t ran since I was in school

– or I use to do a lot with netball

– or since having kids I haven’t

even though about running

They then finish the mile, note down

there scores and send them in to me

So what is the point of doing a monthly

mile?

Well, after all it is only 1 mile and this is

the only running they do each month

There is no other running involved with

Lean Mean SuperMUM

But each month, the SuperMUMs do it

and beat there times… how?

Well through competition, your aim

is simply to beat your time from last

month

Even by 1 second is a success

I have even had a client tag me on

Facebook telling me she wanted to beat

her time from the previous day and did

it by 30 seconds

You see it is Competition and Challenges

that pushes people in life…

How many times have you wanted to

beat or do better in something?

Are you ready to begin you next

challenge and become a

Lean Mean SuperMUM?

Then let me know:

https://www.dkninefitness.com/supermum-application/

David ’time to dust off those running

shoes ladies’ Kyle

PS- I David Kyle challenge you to do

one mile this weekend and post me

your time on my Facebook page

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!

Take The 5 Day Kick Starter Challenge

5 Day's To Get You Back The Energy & Confidence Level's You Had In Your 20's, And The Belief To Do What You REALLY Want To Do AGAIN!

You have Successfully Subscribed!

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!