Yesterday, doing what all good Body Transformation Coaches do:

Research…

I came across a not so good stat

**I was actually looking for Christmas recipes for you (that to come in another email)**

Did you know that the average Lady between the ages of 30-45 gains 2-3lbs a months?

That’s just over a stone a year… But

Over the festive period or the month of December, they can gain up to 10lbs alone in one month

I couldn’t believe it, that almost a stone you might put on over Christmas

Then having to tell your partner to take those jean back they bought you because they are too small

And when New Years parties come around, you have to make an excuse not to go

Not a good start to the New Year

So what you going to do?

Be the average and gain a stone or do the complete opposite and lose weight over the festive period

All it takes is for you to click the link below to apply to train with us for FREE through the whole of December

https://www.dkninefitness.com/online-guaranteed-transformation/

Also follow these three simple steps:

  1. Download my FitnessPal app and keep track of each meal, this will make you think twice about how much you are eating
  2. Not too eat 3 hours before bed, all food that goes into your body gives you energy. DON’T USE IT, THEN YOU GAIN IT!
  3. Go crazy with vegetables and fruit, these are amazing fillers and a perfect way to feel fuller for longer

David

PS- Again if you want to train with us for FREE through the whole of December.. Click here >> https://www.dkninefitness.com/online-guaranteed-transformation/ <<

Rather be the average?

Click down here

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