In this month’s Blog you’ll find the best 4 New Years resolutions you can stick to! What a crazy year it’s been! With Covid-19 still very much around the end seems pretty far and with Christmas out of the way it can feel pretty deflating. If...
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they’ll last? Or you’ve just bought a nice pair of shoes but you’re worried they’ll be too tight soon… Kids grow at an incredible pace....
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn’t right. What is...
If you’ve ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It’s not just the physical challenges – dieting can be tough on your social life too! But if you’re...