Baked Tahini Squares

DKnine News

Baked Tahini Squares

Tasty Tuesday ?

The perfect snack to keep you going until the next meal ?

With 9g of protein per slice, you can enjoy them guilt FREE!

What You Need:
✅ 1 small ripe banana
✅ 100g oats (use gluten free if preferred), finely ground in a blender
✅ 40g vanilla flavour whey or rice protein powder (optional)
✅ 30g maple syrup (or use sweetener of your choice)
✅ 40g coconut oil, melted
✅ 2 eggs
✅ 1 egg white
✅ 60g pitted dates, blended into a paste
✅ a pinch of baking powder
✅ 60g tahini, stirred well
✅ 50g dark chocolate (minimum 70% cocoa), cut into small chunks

How To Make:
➡️ Preheat oven to 175 ̊C/350 ̊F. Grease a 15x15cm baking tin with coconut oil and line the base with baking paper.
➡️ Place the banana in a large bowl and mash well until smooth.
➡️ Add the remaining ingredients and stir well.
➡️ Transfer the mixture to the baking tin. Spread evenly to cover the base of the tin.
➡️ Bake for 20-25 minutes or until firm to the touch. Allow to cool then cut into 9 squares.
➡️ Store any leftovers in an airtight container for up to 3 days or freeze on same day.

Makes 9 squares

Per square: 229 calories, 13g fat, 19g carbs, 9g protein

Baked Tahini Squares

Tasty Tuesday ?

The perfect snack to keep you going until the next meal ?

With 9g of protein per slice, you can enjoy them guilt FREE!

What You Need:
✅ 1 small ripe banana
✅ 100g oats (use gluten free if preferred), finely ground in a blender
✅ 40g vanilla flavour whey or rice protein powder (optional)
✅ 30g maple syrup (or use sweetener of your choice)
✅ 40g coconut oil, melted
✅ 2 eggs
✅ 1 egg white
✅ 60g pitted dates, blended into a paste
✅ a pinch of baking powder
✅ 60g tahini, stirred well
✅ 50g dark chocolate (minimum 70% cocoa), cut into small chunks

How To Make:
➡️ Preheat oven to 175 ̊C/350 ̊F. Grease a 15x15cm baking tin with coconut oil and line the base with baking paper.
➡️ Place the banana in a large bowl and mash well until smooth.
➡️ Add the remaining ingredients and stir well.
➡️ Transfer the mixture to the baking tin. Spread evenly to cover the base of the tin.
➡️ Bake for 20-25 minutes or until firm to the touch. Allow to cool then cut into 9 squares.
➡️ Store any leftovers in an airtight container for up to 3 days or freeze on same day.

Makes 9 squares

Per square: 229 calories, 13g fat, 19g carbs, 9g protein

Posted by DKnine Fitness – Cardiff on Monday, 27 August 2018

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

4 + 1 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

12 + 14 =