Baked Tahini Squares

DKnine News

Baked Tahini Squares

Tasty Tuesday ?

The perfect snack to keep you going until the next meal ?

With 9g of protein per slice, you can enjoy them guilt FREE!

What You Need:
✅ 1 small ripe banana
✅ 100g oats (use gluten free if preferred), finely ground in a blender
✅ 40g vanilla flavour whey or rice protein powder (optional)
✅ 30g maple syrup (or use sweetener of your choice)
✅ 40g coconut oil, melted
✅ 2 eggs
✅ 1 egg white
✅ 60g pitted dates, blended into a paste
✅ a pinch of baking powder
✅ 60g tahini, stirred well
✅ 50g dark chocolate (minimum 70% cocoa), cut into small chunks

How To Make:
➡️ Preheat oven to 175 ̊C/350 ̊F. Grease a 15x15cm baking tin with coconut oil and line the base with baking paper.
➡️ Place the banana in a large bowl and mash well until smooth.
➡️ Add the remaining ingredients and stir well.
➡️ Transfer the mixture to the baking tin. Spread evenly to cover the base of the tin.
➡️ Bake for 20-25 minutes or until firm to the touch. Allow to cool then cut into 9 squares.
➡️ Store any leftovers in an airtight container for up to 3 days or freeze on same day.

Makes 9 squares

Per square: 229 calories, 13g fat, 19g carbs, 9g protein

Baked Tahini Squares

Tasty Tuesday ?

The perfect snack to keep you going until the next meal ?

With 9g of protein per slice, you can enjoy them guilt FREE!

What You Need:
✅ 1 small ripe banana
✅ 100g oats (use gluten free if preferred), finely ground in a blender
✅ 40g vanilla flavour whey or rice protein powder (optional)
✅ 30g maple syrup (or use sweetener of your choice)
✅ 40g coconut oil, melted
✅ 2 eggs
✅ 1 egg white
✅ 60g pitted dates, blended into a paste
✅ a pinch of baking powder
✅ 60g tahini, stirred well
✅ 50g dark chocolate (minimum 70% cocoa), cut into small chunks

How To Make:
➡️ Preheat oven to 175 ̊C/350 ̊F. Grease a 15x15cm baking tin with coconut oil and line the base with baking paper.
➡️ Place the banana in a large bowl and mash well until smooth.
➡️ Add the remaining ingredients and stir well.
➡️ Transfer the mixture to the baking tin. Spread evenly to cover the base of the tin.
➡️ Bake for 20-25 minutes or until firm to the touch. Allow to cool then cut into 9 squares.
➡️ Store any leftovers in an airtight container for up to 3 days or freeze on same day.

Makes 9 squares

Per square: 229 calories, 13g fat, 19g carbs, 9g protein

Posted by DKnine Fitness – Cardiff on Monday, 27 August 2018

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Improve Your Self Care for Free

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Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

3 + 11 =