Baked Tahini Squares

DKnine News

Baked Tahini Squares

Tasty Tuesday ?

The perfect snack to keep you going until the next meal ?

With 9g of protein per slice, you can enjoy them guilt FREE!

What You Need:
✅ 1 small ripe banana
✅ 100g oats (use gluten free if preferred), finely ground in a blender
✅ 40g vanilla flavour whey or rice protein powder (optional)
✅ 30g maple syrup (or use sweetener of your choice)
✅ 40g coconut oil, melted
✅ 2 eggs
✅ 1 egg white
✅ 60g pitted dates, blended into a paste
✅ a pinch of baking powder
✅ 60g tahini, stirred well
✅ 50g dark chocolate (minimum 70% cocoa), cut into small chunks

How To Make:
➡️ Preheat oven to 175 ̊C/350 ̊F. Grease a 15x15cm baking tin with coconut oil and line the base with baking paper.
➡️ Place the banana in a large bowl and mash well until smooth.
➡️ Add the remaining ingredients and stir well.
➡️ Transfer the mixture to the baking tin. Spread evenly to cover the base of the tin.
➡️ Bake for 20-25 minutes or until firm to the touch. Allow to cool then cut into 9 squares.
➡️ Store any leftovers in an airtight container for up to 3 days or freeze on same day.

Makes 9 squares

Per square: 229 calories, 13g fat, 19g carbs, 9g protein

Baked Tahini Squares

Tasty Tuesday ?

The perfect snack to keep you going until the next meal ?

With 9g of protein per slice, you can enjoy them guilt FREE!

What You Need:
✅ 1 small ripe banana
✅ 100g oats (use gluten free if preferred), finely ground in a blender
✅ 40g vanilla flavour whey or rice protein powder (optional)
✅ 30g maple syrup (or use sweetener of your choice)
✅ 40g coconut oil, melted
✅ 2 eggs
✅ 1 egg white
✅ 60g pitted dates, blended into a paste
✅ a pinch of baking powder
✅ 60g tahini, stirred well
✅ 50g dark chocolate (minimum 70% cocoa), cut into small chunks

How To Make:
➡️ Preheat oven to 175 ̊C/350 ̊F. Grease a 15x15cm baking tin with coconut oil and line the base with baking paper.
➡️ Place the banana in a large bowl and mash well until smooth.
➡️ Add the remaining ingredients and stir well.
➡️ Transfer the mixture to the baking tin. Spread evenly to cover the base of the tin.
➡️ Bake for 20-25 minutes or until firm to the touch. Allow to cool then cut into 9 squares.
➡️ Store any leftovers in an airtight container for up to 3 days or freeze on same day.

Makes 9 squares

Per square: 229 calories, 13g fat, 19g carbs, 9g protein

Posted by DKnine Fitness – Cardiff on Monday, 27 August 2018

[et_bloom_inline optin_id="optin_9"]

Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

The most well liked Russian Girl

There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Which Russian Online dating sites Are Popular With Russian Singles?

There is no basic answer to this question, because the best web page for you is determined by your preferences and goals. However , we are able to provide a set of sites which can be reputable and popular among Russian singles, including Anastasia Date and eHarmony....

Contact Us

By email using the form

Get in touch..

12 + 14 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

[instagram feed="3461"]

Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

The most well liked Russian Girl

There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Contact Us

By email using the form

Get in touch..

6 + 5 =