❗️BIG NEWS❗️

DKnine News

❗️BIG NEWS❗️

❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme ???????? Secure Yours NOW!

???? Gain More Confidence
????‍♂️ Increased Energy for Family and Work
???? Clothes Fit Better
???? Feel Comfortable On Holiday

Most people we speak to have tried multiple diets and training plans which got them some success which is great, but as time went on they went back to their old ways and slowly put it back on.⁣

So this is why we have created our Body Transformation Programme, using these 5 Key Pillars

????Training

Follow a Custom Training Program using tried and tested methods so you can be anywhere in your Fitness Journey

???? Nutrition

Eat real food that tastes good so you actually stick to the plan

????Sleep

Improve your sleep using easy strategies so that you have more energy

????Habits

Create new Habits so that you can maintain your results

????Lifestyle

Improve your overall Lifestyle to maximise all of the above

We keep you accountable and on track throughout the programme with regular check-ins and you can contact us as often as needed.

This is the Over 30’s Body Transformation Programme designed to improve your body, fitness and health in time for spring and summer ☀️


❗️PLEASE NOTE SPACES ARE LIMITED WHEN WE RE-OPEN ❗️

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us
By email using the form
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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

11 + 10 =