Day 1: “Half a Stone” Christmas Challenge
Christmas is almost here, the parties have started and the stress is starting to build
There is also that voice inside the back of your mind dreading the fact, that the average person gains up to 6lbs alone in December
What if there was a way to combat this?
A way that allows you to STILL HAVE YOUR Christmas parties, have your favourite food & drinks, and not follow a diet over Christmas
While potentially even…… LOSING WEIGHT IN DECEMBER
Right now you are probably thinking
? Nothing is going to help me lose weight in December
? This is probably another one of those gimmicks that promise everything and wants £100’s at the same time
? NOPE, and NOPE!
All I am going to ask is that you join in with the FREE 5 Day Challenge
Watch the 5 videos over the next 5 days that will take no more than 5 minutes
Then give it a go ?
DID I MENTION THIS IS FREE ❓❓❓❓
All I want you to do is keep us updated on how you are getting on
Here is day 1:
An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...
Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...
Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...