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Day 1: “Half a Stone” Christmas Challenge

by | Dec 10, 2018

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Day 1: “Half a Stone” Christmas Challenge

Christmas is almost here, the parties have started and the stress is starting to build

There is also that voice inside the back of your mind dreading the fact, that the average person gains up to 6lbs alone in December

What if there was a way to combat this?

A way that allows you to STILL HAVE YOUR Christmas parties, have your favourite food & drinks, and not follow a diet over Christmas

While potentially even…… LOSING WEIGHT IN DECEMBER

Right now you are probably thinking


? Nothing is going to help me lose weight in December


? This is probably another one of those gimmicks that promise everything and wants £100’s at the same time

? NOPE, and NOPE!

All I am going to ask is that you join in with the FREE 5 Day Challenge

Watch the 5 videos over the next 5 days that will take no more than 5 minutes

Then give it a go ?


All I want you to do is keep us updated on how you are getting on


Here is day 1:

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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