Day 1: “Half a Stone” Christmas Challenge
Christmas is almost here, the parties have started and the stress is starting to build
There is also that voice inside the back of your mind dreading the fact, that the average person gains up to 6lbs alone in December
What if there was a way to combat this?
A way that allows you to STILL HAVE YOUR Christmas parties, have your favourite food & drinks, and not follow a diet over Christmas
While potentially even…… LOSING WEIGHT IN DECEMBER
Right now you are probably thinking
? Nothing is going to help me lose weight in December
? This is probably another one of those gimmicks that promise everything and wants £100’s at the same time
? NOPE, and NOPE!
All I am going to ask is that you join in with the FREE 5 Day Challenge
Watch the 5 videos over the next 5 days that will take no more than 5 minutes
Then give it a go ?
DID I MENTION THIS IS FREE ❓❓❓❓
All I want you to do is keep us updated on how you are getting on
Here is day 1:
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...