Day 3: “Half a Stone” Christmas Challenge

DKnine News

Day 3: “Half a Stone” Christmas Challenge

We are half way already ?

December and the first week into Jan should now organised & planned

You worked out calories for the week on day 2

Now it’s time to start planning your meals

Depending on how serious you are wanting to either maintain this month

Or even lose weight over the Christmas period, will all come down to how much you do of today’s challenge

Give it a go, and let us know how you get on:

David 🙂

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When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

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