Day 3: “Half a Stone” Christmas Challenge
We are half way already ?
December and the first week into Jan should now organised & planned
You worked out calories for the week on day 2
Now it’s time to start planning your meals
Depending on how serious you are wanting to either maintain this month
Or even lose weight over the Christmas period, will all come down to how much you do of today’s challenge
Give it a go, and let us know how you get on:
Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️♂️ New Workouts - We've had lots of fun designing them this...
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...