I can probably guess you answer to this question

But seriously did you lose weight over christmas?

And if not, why not?

I have been speaking to all my clients about how they got on over the few days I left them:

24th-26th December

And they have all reported back having lost weight

Crazy eye… Who still has an amazing Christmas

> still has Christmas dinner & Christmas Cake

> still goes out with friends and eats section boxes with the kids

And then loses weight

Well for one, my clients do

And so should you

Don’t know how? Then read on…

You are getting close to not being able to eat any more

But your plate is still half full

What do you do?

Keep eating and forcing your stomach to grow in size

Or simply stop eating for 5 minutes

Let your brain catch up with your stomach

Then see if you need anymore

If you don’t… you can save it for later or learn your lesson and not put that much on your plate again

And that is really how simple weight loss is

It isn’t not eating or killing yourself at the gym

It all about your mindset and basic principles

And if you click the link below and apply for your FREE Body Transformation Session worth £99

I will personally show you how you can do it all yourself and make 2016 the year you feel amazing about yourself again

>> >> https://www.dkninefitness.com/free-transformation-session <<

David

PS- on the other hand, if you would rather keep gaining weight at a rough pace of 2-3 lbs a month

Then unsubscribe

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