Friday Night is burger night!

Cut the salmon into chunks and put quarter into a food processor with the mustard. Pulse into a smooth paste. Add remaining salmon and ingredients and pulse to break up salmon into small chunks, rather than a smooth paste.

Shape the salmon into two burgers. If the burgers are very moist, brush lightly with coconut flour.
Heat a skillet over a medium heat. Add the coconut oil and fry the burgers gently for 3-5 minutes until firm and easy to flip. Turn and repeat.

Serve with wedges of lemon.

Suggestion: These taste great with a Refreshing Cucumber Salad. See recipe on page 6 in the Food for Body Transformation Recipe Book

Ingredients:

  • 350g Alaskan salmon fillets
  • 1 tsp dijon mustard
  • 1 tbsp dill, finely chopped
  • 1 tsp capers, drained
  • 1 jalapeno pepper, seeds removed, finely chopped
  • half a small red onion, finely chopped
  • 1⁄4 tsp rock salt
  • lemon wedge to garnish
  • 1 tsp organic coconut oil

For many more delicious recipes, head over to Food for Body Transformation Recipe Book

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