DKnine Fitness Newsletter (01.11.19)

DKnine News

DKnine Fitness Newsletter (01.11.19)

This week we have ordered MORE new equipment! This can mean only one thing, bigger and better sessions ???? AND, we are offering a discounted price on our 6-week programme for a limited time only.
P.S. We ran Halloween sessions yesterday…next up, Christmas! Too soon for decorations?
 
 
More than just a gym
 
Do you feel like you don’t have time to workout? Most of our members have hectic schedules, meaning they struggle to find time to train. However, with an awesome environment to train in, top laughs and achievable results – it’s definitely do-able. With over 60 sessions weekly, all times of the day you WILL get to the place you want to be ????????
 
Joanna
 
Joanna has been with us for a while but recently lost her motivation and was really struggling to get in. However, over the last month she has really given it a good go. She is coming in minimum 3 days a week and really pushing herself. We provide pt led sessions, nutrition advice and support, you put the hard work in and together we get results  ????
 
 
It is so important not to compare yourself to others ❌
 
Others may have a lot of time to spend at the gym, you might have less. You might sit at a desk all day ????️, others might always be on the go ???? Your progress is YOUR progress ???? Want help with regular exercise? Drop us a message! 
 
 
Michaels amazing results! 
 
These photos are a year apart ???????? Michael has come in 3/4 times a week, gained lots of muscle, lost A LOT of fat and totally changed his body shape and his mindset. He pushes himself and encourages those around him every.single.session. Well done Michael! 
 
So, there is less than 8 weeks until Christmas and we have had a few messages from potential clients asking to start our programme in January. Honestly, we can’t recommend enough starting before. There are still 8 weeks until Christmas, between now and then you can make SO much progress.

If you’re looking for something different, we could be for you. Get in touch! 
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

9 + 2 =