Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

DKnine Fitness Newsletter (02.02.2020)

by | Jan 31, 2020

[supsystic-social-sharing id='1']

DKnine Fitness Newsletter (02.02.2020)

DKnine Fitness Newsletter (02.02.2020)

“I never thought id be that person, but going to the gym is the best part of my day” ????????

This is a quote from one of our January starters. Why does she feel this way? Our sessions are fun! We also offer full support and accountability. If you don’t show up for a week, we notice and ask you where you are. We are not a corporate gym, you are not just a number to us, we get to know you, your routine and keep you accountable.

Be Healthy AND Happy ⠀

Sometimes people get so goal-driven that they forget to have fun, they start missing out on life and become unhappy. So, our advice is to work hard but also to enjoy the little things. All within moderation. If you are out with your friends for the first time in a while, have that drink, have that meal! Although this may slow down your progress slightly, you will be a lot happier during the process. Balance is key

On Saturday mornings we encourage our clients to bring along their teenagers to join in. Why? 1) We don’t want people to miss out because they don’t have a babysitter. 2) Why not! It’s great fun ????

Member of the Month
Kat has just completed the 6 Week Body Transformation Course with us ???????? An amazing 10cms down and 2% Body Fat lost ???????? She has also been an amazing member of our community, always happy and positive!
Are you ready to join us?
We get all of our members to write down their WHY, so when they get demotivated or are struggling, they have something to look back on and get back on track ???? What is your why?

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

10 + 12 =