DKnine Fitness Newsletter (02.02.2020)

DKnine News

DKnine Fitness Newsletter (02.02.2020)

DKnine Fitness Newsletter (02.02.2020)

“I never thought id be that person, but going to the gym is the best part of my day” ????????

This is a quote from one of our January starters. Why does she feel this way? Our sessions are fun! We also offer full support and accountability. If you don’t show up for a week, we notice and ask you where you are. We are not a corporate gym, you are not just a number to us, we get to know you, your routine and keep you accountable.

Be Healthy AND Happy ⠀

Sometimes people get so goal-driven that they forget to have fun, they start missing out on life and become unhappy. So, our advice is to work hard but also to enjoy the little things. All within moderation. If you are out with your friends for the first time in a while, have that drink, have that meal! Although this may slow down your progress slightly, you will be a lot happier during the process. Balance is key

On Saturday mornings we encourage our clients to bring along their teenagers to join in. Why? 1) We don’t want people to miss out because they don’t have a babysitter. 2) Why not! It’s great fun ????

 
Member of the Month
 
Kat has just completed the 6 Week Body Transformation Course with us ???????? An amazing 10cms down and 2% Body Fat lost ???????? She has also been an amazing member of our community, always happy and positive!
 
 
Are you ready to join us?
 
We get all of our members to write down their WHY, so when they get demotivated or are struggling, they have something to look back on and get back on track ???? What is your why?
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

9 + 4 =