DKnine Fitness Newsletter (02.02.2020)

DKnine News

DKnine Fitness Newsletter (02.02.2020)

DKnine Fitness Newsletter (02.02.2020)

“I never thought id be that person, but going to the gym is the best part of my day” ????????

This is a quote from one of our January starters. Why does she feel this way? Our sessions are fun! We also offer full support and accountability. If you don’t show up for a week, we notice and ask you where you are. We are not a corporate gym, you are not just a number to us, we get to know you, your routine and keep you accountable.

Be Healthy AND Happy ⠀

Sometimes people get so goal-driven that they forget to have fun, they start missing out on life and become unhappy. So, our advice is to work hard but also to enjoy the little things. All within moderation. If you are out with your friends for the first time in a while, have that drink, have that meal! Although this may slow down your progress slightly, you will be a lot happier during the process. Balance is key

On Saturday mornings we encourage our clients to bring along their teenagers to join in. Why? 1) We don’t want people to miss out because they don’t have a babysitter. 2) Why not! It’s great fun ????

 
Member of the Month
 
Kat has just completed the 6 Week Body Transformation Course with us ???????? An amazing 10cms down and 2% Body Fat lost ???????? She has also been an amazing member of our community, always happy and positive!
 
 
Are you ready to join us?
 
We get all of our members to write down their WHY, so when they get demotivated or are struggling, they have something to look back on and get back on track ???? What is your why?
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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

14 + 4 =