DKnine Fitness Newsletter (03.01.2020)

DKnine News

DKnine Fitness Newsletter (03.01.2020)

After a well deserved Christmas break, we are inviting all of our members to come down and get motivated again. Kelly will have a quick presentation on nutrition ???? and the rest of the team will be here to have a mindset/motivation chat ???????? We also want to invite anyone who’s interested in our programme to join us. It’s THIS SUNDAY – if you’re interested reply to this email and we will give you the full details. Look forward to seeing you there! REMINDER…Monday 6th January is our LAST discounted course date before it goes back to full price!

Ready to tell us your why? Are you really keen to get started this January but still lacking that final push? Try writing down your reason why. Sometimes, writing down the reasons you want to start can get you motivated and push you to make that final step. Plus, if you have any concerns, just drop us a message and we can explain everything you need to know and put your mind at ease.

Our New Year resolution is to help even MORE people in 2020 get to their goal ???????? Most of the people we help thought they would never have time or know how to do it, but we show you the way that works, the way that fits in with your everyday busy life. 

Client Shoutouts

Karolyn has completed 65 sessions at DKnine Fitness. Plus, she is 3 stone down! Karolyn has worked very very hard for these results. Really keeping a close eye on nutrition and sometimes coming to the gym twice in one day! She is an inspiration ????

Huw has completed 260 sessions! He is one of our Small Group members. He comes in most days after work and on a Saturday morning. He predominantly weight trains and loves that our Small Group sessions provide personal training at a lower cost. Well done Huw – keep working hard!

Are you ready to join us?
 
Monday 6th January is our LAST discounted course date before it goes back to full price! Everyone wants to start in January, but being a new decade, come and make life long changes that will mean this is the last January you ever have to “Start” again!

 

 

 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

12 + 7 =