DKnine Fitness Newsletter (04.05.2020)

DKnine News

DKnine Fitness Newsletter (04.05.2020)

DKnine Fitness Newsletter 04.05.2020

How many sessions are you doing this week? How is your nutrition going to be?
Only YOU can control this, life is hectic at the moment if you’re still working from home and with kids etc, BUT life is always going to be crazy & if you want to be healthy and get results you have to make it work or nothing will change ???????? Let’s do this ????????
 
FREE Live Session Every Sunday
Yesterday we ran a FREE LIVE workout. 

If you missed it you can catch up now 🙂 

They are every Sunday at 10am 

Come and get involved!
 
 
 
 
What are you missing?
You may have tried time & time again to take hold of your health and fitness …and each time you do well for a few weeks & then you fall off the wagon

What is it that you’re missing? Accountability

Someone to make sure you are doing your 3 sessions a week, that you are watching what you eat and most importantly making sure that you have fun

We believe these 3 things are key to achieving life long changes in health & fitness
 
 
Client Shoutout
Shoutout to this lovely client for her heartwarming message. It’s a difficult time for everyone but we are all working together to get through it. When you sign up to our 28-day strong body strong mind you get a FREE 2 week trial at DKnine Cardiff. Join our online community now and our Cardiff community as soon as its safe
❤️
 
 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
 
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Contact Us

By email using the form

Get in touch..

11 + 14 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

3 + 8 =