DKnine Fitness Newsletter (04.10.19)

DKnine News

DKnine Fitness Newsletter (04.10.19)

Another great week here at DKnine Fitness has us feeling really excited about the future. We are always looking for new ways to improve and to grow. We have welcomed a new trainer called Tim and can’t wait for him to get to know everyone!

Investing in a programme should be viewed as an investment into your health. So, next time you think perhaps you can’t afford it…If you stop to consider all the money you may spend on takeaways, coffee, alcohol and junk food…the chances are you would be able to invest this money into your health. And health is priceless. Our Small Group PT sessions provide all the benefits of personal training, at less cost!

We are child friendly

Are you trying to juggle childcare, work and exercising? ???? We know this can be really tough. This is why we started DKnine Fitness. We run Monday to Friday sessions from 6.15am to 7pm, Saturday morning sessions and even sometimes a Sunday too! ????‍♂️ And to top it all off, we are child-friendly ????

Karolyn’s Results

4 months of hard work ???? 2 and a half stone down with our Small Group PT programme ????She also got Member Of The Month last month! ???????? Always has a smile on her face and a total pleasure to coach ????

Have you tried regular gyms but they aren’t for you? Are you looking for something different? We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself! 

 

 

 

 

 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

14 + 9 =