DKnine Fitness Newsletter (04.10.19)

DKnine News

DKnine Fitness Newsletter (04.10.19)

Another great week here at DKnine Fitness has us feeling really excited about the future. We are always looking for new ways to improve and to grow. We have welcomed a new trainer called Tim and can’t wait for him to get to know everyone!

Investing in a programme should be viewed as an investment into your health. So, next time you think perhaps you can’t afford it…If you stop to consider all the money you may spend on takeaways, coffee, alcohol and junk food…the chances are you would be able to invest this money into your health. And health is priceless. Our Small Group PT sessions provide all the benefits of personal training, at less cost!

We are child friendly

Are you trying to juggle childcare, work and exercising? ???? We know this can be really tough. This is why we started DKnine Fitness. We run Monday to Friday sessions from 6.15am to 7pm, Saturday morning sessions and even sometimes a Sunday too! ????‍♂️ And to top it all off, we are child-friendly ????

Karolyn’s Results

4 months of hard work ???? 2 and a half stone down with our Small Group PT programme ????She also got Member Of The Month last month! ???????? Always has a smile on her face and a total pleasure to coach ????

Have you tried regular gyms but they aren’t for you? Are you looking for something different? We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself! 

 

 

 

 

 

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Improve Your Self Care for Free

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Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

13 + 6 =