DKnine Fitness Newsletter (06.04.2020)
DKnine Newsletter 06.04.2020
Today is Monday, we go again! While key workers continue to run towards the crisis, the rest of us remain home, feeling useless and fighting a far simpler battle with loneliness and boredom. Today we are thinking of everyone out there who is struggling, regardless of their situation. Sending all the love from DKnine. If anyone out there needs help, even if its just a chat – get in contact. We’re here to help ????
we are offering them access to our 28 day Strong Body-Strong Mind Challenge FREE of charge.
Follow the link to find out more and sign up
Last week we started a little new tradition. I (Elsie) have spent a lot of my spare time baking and then posting it in our members area. Everyone replies in the comments with their most recent bakes and we are LOVING it.
While we are a gym and we support fitness and healthy nutrition…baking is a great escape for many people and as long as portion size is in control, we fully support enjoying a slice of home made cake now and again!
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...