DKnine Fitness Newsletter (06.04.2020)

DKnine News

DKnine Fitness Newsletter (06.04.2020)

DKnine Newsletter 06.04.2020

Today is Monday, we go again! While key workers continue to run towards the crisis, the rest of us remain home, feeling useless and fighting a far simpler battle with loneliness and boredom. Today we are thinking of everyone out there who is struggling, regardless of their situation. Sending all the love from DKnine. If anyone out there needs help, even if its just a chat – get in contact. We’re here to help ????

 
Free Body Weight HIIT Session
10 rounds
20 Jumping Jacks
30 Mountain Climbers
15 Drop Squats

Rest 30 secs btw rounds
 
NHS Join FREE 
As a massive thank you to all NHS employees…

we are offering them access to our 28 day Strong Body-Strong Mind Challenge FREE of charge.

Follow the link to find out more and sign up
https://www.facebook.com/groups/cardiffover30shealthandfitness/permalink/1412879775585749/
 
Client Shoutouts
DKnine members have been baking!  


Last week we started a little new tradition. I (Elsie) have spent a lot of my spare time baking and then posting it in our members area. Everyone replies in the comments with their most recent bakes and we are LOVING it. 

While we are a gym and we support fitness and healthy nutrition…baking is a great escape for many people and as long as portion size is in control, we fully support enjoying a slice of home made cake now and again!
 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

11 + 9 =