DKnine Fitness Newsletter (06.04.2020)

DKnine News

DKnine Fitness Newsletter (06.04.2020)

DKnine Newsletter 06.04.2020

Today is Monday, we go again! While key workers continue to run towards the crisis, the rest of us remain home, feeling useless and fighting a far simpler battle with loneliness and boredom. Today we are thinking of everyone out there who is struggling, regardless of their situation. Sending all the love from DKnine. If anyone out there needs help, even if its just a chat – get in contact. We’re here to help ????

 
Free Body Weight HIIT Session
10 rounds
20 Jumping Jacks
30 Mountain Climbers
15 Drop Squats

Rest 30 secs btw rounds
 
NHS Join FREE 
As a massive thank you to all NHS employees…

we are offering them access to our 28 day Strong Body-Strong Mind Challenge FREE of charge.

Follow the link to find out more and sign up
https://www.facebook.com/groups/cardiffover30shealthandfitness/permalink/1412879775585749/
 
Client Shoutouts
DKnine members have been baking!  


Last week we started a little new tradition. I (Elsie) have spent a lot of my spare time baking and then posting it in our members area. Everyone replies in the comments with their most recent bakes and we are LOVING it. 

While we are a gym and we support fitness and healthy nutrition…baking is a great escape for many people and as long as portion size is in control, we fully support enjoying a slice of home made cake now and again!
 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

11 + 10 =