DKnine Fitness Newsletter (06.04.2020)

DKnine News

DKnine Fitness Newsletter (06.04.2020)

DKnine Newsletter 06.04.2020

Today is Monday, we go again! While key workers continue to run towards the crisis, the rest of us remain home, feeling useless and fighting a far simpler battle with loneliness and boredom. Today we are thinking of everyone out there who is struggling, regardless of their situation. Sending all the love from DKnine. If anyone out there needs help, even if its just a chat – get in contact. We’re here to help ????

 
Free Body Weight HIIT Session
10 rounds
20 Jumping Jacks
30 Mountain Climbers
15 Drop Squats

Rest 30 secs btw rounds
 
NHS Join FREE 
As a massive thank you to all NHS employees…

we are offering them access to our 28 day Strong Body-Strong Mind Challenge FREE of charge.

Follow the link to find out more and sign up
https://www.facebook.com/groups/cardiffover30shealthandfitness/permalink/1412879775585749/
 
Client Shoutouts
DKnine members have been baking!  


Last week we started a little new tradition. I (Elsie) have spent a lot of my spare time baking and then posting it in our members area. Everyone replies in the comments with their most recent bakes and we are LOVING it. 

While we are a gym and we support fitness and healthy nutrition…baking is a great escape for many people and as long as portion size is in control, we fully support enjoying a slice of home made cake now and again!
 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
[et_bloom_inline optin_id=”optin_9″]

Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

The most well liked Russian Girl

There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Which Russian Online dating sites Are Popular With Russian Singles?

There is no basic answer to this question, because the best web page for you is determined by your preferences and goals. However , we are able to provide a set of sites which can be reputable and popular among Russian singles, including Anastasia Date and eHarmony....

Contact Us

By email using the form

Get in touch..

1 + 3 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

[instagram feed="3461"]

Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

The most well liked Russian Girl

There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Contact Us

By email using the form

Get in touch..

6 + 5 =