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DKnine Fitness Newsletter (06.04.2020)

by dkninefitness | Jun 23, 2020

DKnine Fitness Newsletter (06.04.2020)

DKnine Newsletter 06.04.2020

Today is Monday, we go again! While key workers continue to run towards the crisis, the rest of us remain home, feeling useless and fighting a far simpler battle with loneliness and boredom. Today we are thinking of everyone out there who is struggling, regardless of their situation. Sending all the love from DKnine. If anyone out there needs help, even if its just a chat – get in contact. We’re here to help ????

Free Body Weight HIIT Session

10 rounds

20 Jumping Jacks

30 Mountain Climbers

15 Drop Squats

Rest 30 secs btw rounds

See workout video here: https://www.facebook.com/groups/cardiffover30shealthandfitness/permalink/1414183292122064/

NHS Join FREE

As a massive thank you to all NHS employees…

we are offering them access to our 28 day Strong Body-Strong Mind Challenge FREE of charge.

Follow the link to find out more and sign up

https://www.facebook.com/groups/cardiffover30shealthandfitness/permalink/1412879775585749/

Client Shoutouts

DKnine members have been baking!

Last week we started a little new tradition. I (Elsie) have spent a lot of my spare time baking and then posting it in our members area. Everyone replies in the comments with their most recent bakes and we are LOVING it.

While we are a gym and we support fitness and healthy nutrition…baking is a great escape for many people and as long as portion size is in control, we fully support enjoying a slice of home made cake now and again!

Ready to join the online community?

We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...