DKnine Fitness Newsletter (06.12.19)

DKnine News

DKnine Fitness Newsletter (06.12.19)

This week we have all continued to work towards some common goals. Weight loss, improvements in mental and physical health, me-time and increased energy. The list goes on, and everyone has their different reasons, but the support and community feel remains the same. Plus, we’re working hard before our Christmas party which is next weekend – We cant wait! ????

Why We’re Worth The Travel

Often people very well suited to our programme get in touch and express that they feel the location is too far away. If it is a corporate gym that you’re looking for, then I am sure a lot of people can find one around the corner or within a 10 minute drive. What we offer is different, and this is why people are willing to travel that little bit further. Come and find out why we’re worth it!

You Deserve Time For Yourself

With Christmas coming up a few people looking to join have expressed that they are prioritising others over themselves but will start next year. We understand Christmas is a tough time of year for many people, but this doesn’t mean you are not important. You deserve time for yourself. If you are not 100% others miss out. Setting aside 3 hours a week and investing in a programme is something you deserve and need, to be the best possible version of yourself. ⠀

Marc – Novembers Member of the Month – Well done Marc! Marc is part of our Small Group PT Programme and we wouldn’t imagine it without him now. He always works hard and brings positive energy to the group.

Mike’s Results –  He has worked hard to achieve this transformation and one of his motivations was a tough time at school and to prove the bullys wrong. He consistently comes 5 days a week, motivates everyone around him and we can’t wait to see him in his new suit at the Christmas party! Are you ready to get results like Michaels?

Are you ready to join us? There are 25 days between now and the new year, that’s on average, 75 meals. You might have 10 bad meals over the Christmas period…what about the other 65? Christmas is not a good excuse! Dont wait until after Christmas to start feeling good.

 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

3 + 1 =