DKnine Fitness Newsletter (08.11.19)

DKnine News

DKnine Fitness Newsletter (08.11.19)

Another amazing week at DKnine Fitness ???????? Goals hit, weight, inches and body fat gone, friendships made and fun had! On the 16th we are visiting the Cardiff Christmas Markets for a drink and a bit of shopping. DKnine is a community, inside and outside of the gym.

Do you feel like going to the gym is a punishment? It doesn’t have to be this way.

Exercise increases your confidence, your immune system will improve, you’ll have more energy, you’ll be physically and mentally stronger and your brain will feel less foggy! You don’t have to exercise but you should choose to, and want to for all of the above reasons ⬆️ How can we make it feel less like a punishment? PT led sessions, surrounded by likeminded people with similar goals to you, fun, support and accountability ????

 

A message to all of our lovely current and future clients

Yesterday one of our lovely ladies said ‘I wish I looked like my daughter, she has slim legs and a beautiful figure’ 

To which I replied ‘But is she 20 and has she had children?’

She said ‘Yes shes young and no, but that is no excuse’ 

I replied ‘It is an excuse not to look like her, but it isn’t an excuse to not be the best possible version of yourself’

The point I’m trying to make is that your goals have to be achievable and they have to be realistic. Comparing yourself to others, especially those half your age and without life experience reduces motivation. Aim to be the best possible version of yourself. 

 

Last but not least, Ian’s Member of the Month!

We celebrate success, no matter how big or small ????????

Ian has been a member for a year and has completed an amazing 130 sessions at DKnine Fitness ????

 

There is still time to lose a dress size before Christmas ???????? How badly do you want it?

Fitness should be a priority ???????? Can’t workout 4/5 times a week? What about 2/3? Can’t walk 10k steps a day? What about 7k? You don’t have to be perfect but you do need to be consistent. Consistently making good choices = results.

 

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Tips for Losing Weight

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Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

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Contact Us

By email using the form

Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

1 + 15 =