DKnine Fitness Newsletter (09.02.2020)

DKnine Fitness Newsletter (09.02.2020)

Next week is the final week of our January starters 6-week programme ???? With a week to go, a couple of people wanted a weigh-in…they accumulated over a 15kg loss between them! This has made us even more excited to see everyone’s results next week. Plus, we have introduced a brand new programme for all members – old and new! It is essentially a step-by-step guide including lots of tips for your journey here at DKnine! It covers subjects such as sleep, whole foods, breathing and relaxation????????

Losing weight and maintaining it is not easy. We aren’t here to tell you that there is a quick fix. It will take time, effort and discipline. BUT, do it right and you will make lifelong changes. We are here to help you do it the right way. No fad diets, not spending 2 hours a day, 6 days a week on the treadmill. Fun, sessions surrounded by a community filled with people just like you

Meet Mike. Mike has been a member for 10 months now ???????? Not only has he lost weight, lost body fat % & changed his body shape. He’s become the DKnine handyman, helps us constantly with anything we need and has become a friend to everyone. One of the nicest guys you’re likely to meet and we are so lucky to have him as part of our community ????

Well done Matt! We ???? results like this, so much hard work and determination to change habits of a lifetime ???????? 3 stone down and still going.

Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results?

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week