DKnine Fitness Newsletter (09.02.2020)

DKnine Fitness Newsletter (09.02.2020)

Next week is the final week of our January starters 6-week programme ???? With a week to go, a couple of people wanted a weigh-in…they accumulated over a 15kg loss between them! This has made us even more excited to see everyone’s results next week. Plus, we have introduced a brand new programme for all members – old and new! It is essentially a step-by-step guide including lots of tips for your journey here at DKnine! It covers subjects such as sleep, whole foods, breathing and relaxation????????

Losing weight and maintaining it is not easy. We aren’t here to tell you that there is a quick fix. It will take time, effort and discipline. BUT, do it right and you will make lifelong changes. We are here to help you do it the right way. No fad diets, not spending 2 hours a day, 6 days a week on the treadmill. Fun, sessions surrounded by a community filled with people just like you

Meet Mike. Mike has been a member for 10 months now ???????? Not only has he lost weight, lost body fat % & changed his body shape. He’s become the DKnine handyman, helps us constantly with anything we need and has become a friend to everyone. One of the nicest guys you’re likely to meet and we are so lucky to have him as part of our community ????

Well done Matt! We ???? results like this, so much hard work and determination to change habits of a lifetime ???????? 3 stone down and still going.

Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results?

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Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week