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DKnine Fitness Newsletter (09.02.2020)

by | Feb 14, 2020

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DKnine Fitness Newsletter (09.02.2020)

DKnine Fitness Newsletter (09.02.2020)

Next week is the final week of our January starters 6-week programme ???? With a week to go, a couple of people wanted a weigh-in…they accumulated over a 15kg loss between them!  This has made us even more excited to see everyone’s results next week. Plus, we have introduced a brand new programme for all members – old and new!  It is essentially a step-by-step guide including lots of tips for your journey here at DKnine! It covers subjects such as sleep, whole foods, breathing and relaxation????????

 

Losing weight and maintaining it is not easy. We aren’t here to tell you that there is a quick fix. It will take time, effort and discipline. BUT, do it right and you will make lifelong changes. We are here to help you do it the right way. No fad diets, not spending 2 hours a day, 6 days a week on the treadmill. Fun, sessions surrounded by a community filled with people just like you
 
Meet Mike. Mike has been a member for 10 months now ???????? Not only has he lost weight, lost body fat % & changed his body shape. He’s become the DKnine handyman, helps us constantly with anything we need and has become a friend to everyone. One of the nicest guys you’re likely to meet and we are so lucky to have him as part of our community ????
 
 
Well done Matt! We ???? results like this, so much hard work and determination to change habits of a lifetime ???????? 3 stone down and still going. 
 
Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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