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DKnine Fitness Newsletter (10.10.19)

by | Nov 7, 2019

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DKnine Fitness Newsletter (10.10.19)

The weather in Cardiff has been pretty terrible this week and this weekend is not looking too much better. Do you have any plans? Looking for indoor activities to keep you active?

Struggling with weight loss? Check out these reasons you might not be losing weight

A lot of people can’t understand why they aren’t losing weight when they’re eating healthily all week. This is probably because they get to Friday and fall off the wagon.

So, while you don’t have to be 100% perfect, try to maintain your healthy eating 6 out of 7 days of the week. You can occasionally treat yourself but not on a Friday, Saturday and Sunday AND still expect to see great results.

Balance is Key

It is so important to look after your health, but sometimes you can get so motivated to lose weight you stop having fun. This might feel like it’s going to benefit you massively, but the reality is you could lose control and end up bingeing. Or you could end up reaching your goals but missing out on life and unhappy. So, our advice is to be healthy but also be happy….drink wine, eat out, party with your friends – in moderation! Although this may slow down your progress slightly, you will be a lot happier during the process!

Nickie Ran Cardiff Half Marathon!

Nickie has been with us almost a year. After joining us and building up her fitness she began doing park run. Now, under a year later,  she has just run Cardiff Half Marathon! How many times have you tried so hard to get the body you want and never got any success?????⁣ Here at DKnine Fitness, we’ve created a strong community of empowered individuals, who all push each other on to achieve their goals and reach a level they never thought was possible????


Have you tried regular gyms but they aren’t for you? Are you looking for something different? We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself! 




How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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