DKnine Fitness Newsletter (12.07.2020)

DKnine News

DKnine Fitness Newsletter (12.07.2020)

DKnine Newsletter 12.07.2020

Good afternoon everyone. 

We hope you have all had a nice weekend in the sun after a very rainy week here in Wales. Luckily, the weather never gets us down! We run outdoor 1-2-1’s come rain or shine…thanks to our trusty gazebos, motivated clients and our trainers Jon & Mike ????????

We’ve also had some super yummy new recipes come in. We can’t wait to try them. These add to the other 800+ recipes we have on our members site ????

Sunday Morning Workout 

The workout can be done from the comfort of any room in the house ???? All you need is a little space to be able to move around…and have fun! 

Join us live next week or drop us a message to come and do an outdoor workout 1-2-1

https://www.facebook.com/watch/live/?v=604094780219029&ref=watch_permalink

Things You Need To Do To Lose Weight 

Don’t overcomplicate it! Fast fixes and not the way forward. You are not looking for short-term results. We work towards long-term lifestyle changes ????

Shoutouts 

Our pets! We recently asked our DKnine Members to post the funniest or cutest photo of their pet…We had a great response. And we think its worth sharing ❤️ 

 Are you ready to join us?

We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

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When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

5 + 7 =