DKnine Fitness Newsletter (12.07.2020)

DKnine News

DKnine Fitness Newsletter (12.07.2020)

DKnine Newsletter 12.07.2020

Good afternoon everyone. 

We hope you have all had a nice weekend in the sun after a very rainy week here in Wales. Luckily, the weather never gets us down! We run outdoor 1-2-1’s come rain or shine…thanks to our trusty gazebos, motivated clients and our trainers Jon & Mike ????????

We’ve also had some super yummy new recipes come in. We can’t wait to try them. These add to the other 800+ recipes we have on our members site ????

Sunday Morning Workout 

The workout can be done from the comfort of any room in the house ???? All you need is a little space to be able to move around…and have fun! 

Join us live next week or drop us a message to come and do an outdoor workout 1-2-1

https://www.facebook.com/watch/live/?v=604094780219029&ref=watch_permalink

Things You Need To Do To Lose Weight 

Don’t overcomplicate it! Fast fixes and not the way forward. You are not looking for short-term results. We work towards long-term lifestyle changes ????

Shoutouts 

Our pets! We recently asked our DKnine Members to post the funniest or cutest photo of their pet…We had a great response. And we think its worth sharing ❤️ 

 Are you ready to join us?

We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us
By email using the form
Get in touch..

3 + 3 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

9 + 2 =