DKnine Fitness Newsletter (12.12.20)

DKnine News

DKnine Fitness Newsletter (12.12.20)

DKnine Newsletter 13.12.2020

Happy Sunday! ????????‍

What has everyone done with their weekends? Who’s done a gym session? ???????? Has anyone watched Elf yet? ????????

Hands up, who hasn’t started their Christmas shopping? 

With less than 2 weeks until Christmas…the pressure is on! There is nothing quite like the stress of shopping on Christmas Eve ????

‘Nothing worth having comes easy’

When it comes to the gym…this quote couldn’t apply more 

There will be days when you really don’t want to go, there will be days when you feel like you just can’t do it, there will be days when you feel weak

However…there will be super fun days, there will be days when you hit a PB, every day is a day with your gym friends

You see – there is nothing quite like the buzz you feel after finishing a really tough session – knowing you have given it your all…hit a PB…sweat buckets!

There is nothing quite like you and others seeing changes in your body shape, your mindset, your attitude towards health

So yes, there will be tough days…but the reward is so worth it 

The Key To A Balanced Diet

Many people go from eating a 100% clean diet

to

Eating whatever they want!

This yo-yo dieting is an easy trap to fall in…and one we don’t recommend!

Instead, why not try an 80/20 approach? Our infographic shows what your week could look like on an 80/20 approach 

You see…an 80/20 approach means if you are consuming healthy food 80% of the time, you can afford to have 20% of the time made up of not so healthy foods

You still get to eat the things you consider most yummy! And you are far less likely to yo-yo diet 

Client Shoutouts

A huge shoutout to Rhi & May who had their 1 year anniversary hoodies this week. Awesome work ladies and thank you for all of your support ????????

Plus, a big Well Done to…

Lestryne & Rachel for doing double sessions all week 

Chris for smashing his PB on squat

Our newest member, Sam…a very impressive start to his journey!

Grab one of our final 5 spaces on our January 6 Week Course & Claim your 

FREE December Pass NOW

⬇️

Our 6 Week Body Transformation Course Offers: 

???????? Unlimited PT led sessions per week 

????800+ healthy recipes & meal plans 

????Full accountability 

???? A friendly & supportive community

…and much more! 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

12 + 11 =