DKnine Fitness Newsletter (13.09.19)

DKnine News

DKnine Fitness Newsletter (13.09.19)

With the kids all settled back into school, everyone’s schedules have become more regular and we’re back into the swing of things! As usual, we have welcomed some great new members and look forward to them joining our DKnine Community. Plus, we ran a free Motivation and Nutrition Seminar for our members and we have chosen our Christmas Party venue!  ????

This week we had a Motivation & Nutrition Seminar with our Gym Manager Lloyd ???????? At DKnine Fitness We KNOW Motivation is one of the biggest struggles that Over 30s deal with. With Jobs, Kids, Partners & a social life, gym & food end up coming last. We teach you how to put YOU FIRST ????

P.S.

DKnine isn’t just a gym

Its…

Somewhere you can feel safe

Somewhere you look forward to coming

Somewhere for you to make new friends

Adam and Rhys joined us towards the beginning of the year

They are now good friends, work out together and even ran Cardiff 10k last week

Let us be the place you make friends like this ❤️

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself
Tips for Losing Weight

Tips for Losing Weight

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The 600 calorie breakfast

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Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

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