DKnine Fitness Newsletter (13.09.2020)

DKnine News

DKnine Fitness Newsletter (13.09.2020)

DKnine Newsletter 13.09.2020

Something to think about this afternoon…Very often people come to DKnine for their consultation and tell us they hate gyms, hate exercise, and don’t think they’re going to enjoy it ever…And yet, they’re here for their consultation, they join our 6 week programme and then they join onto monthly. Why? Because we are different! So, give something new a try, yes it will be scary, but if you don’t try you will never see change and get the results you want ????????

Why Your Daily Routine May Not Be Working

Here at DKnine we always ask people to set realistic goals and not to expect them immediately. However, after 3-4 weeks you should be noticing a few changes. If this isn’t the case…there could be a few reasons why your daily routine might not be working:

You aren’t pushing yourself
You’re not sleeping enough
You’re not hydrating properly
You are maintaining a poor diet

If you can relate to a few of these points…try to work on them. Need help?

STOP comparing yourself to other people – we are all guilty of this!

It’s very easy to get caught up looking at other peoples results and wondering how they did it, what they ate, how many days a week they exercised etc.

The truth is, EVERYONE is different. For some, 3 sessions a week is enough. Others like to do 4,5 or even 6 sessions.

Some want to lose weight and tend to do more cardio-based sessions. Others are more interested in building muscle and doing weight training sessions.

Some are very strict with diet and calorie count. Others have a good idea of what’s good and what’s bad and are able to control their healthy eating with a more relaxed approach.

Our advice? find out what works for YOU

Client Shoutouts

Our New Members

This week we have welcomed 5 new members to DKnine. Each of them signed up to Team Training and have since completed 3+ sessions each. They have put in 100%, made new gym friends and most importantly had fun! Well done guys – see you next week for week 2 ????????

Are You Ready To Join Us? We Offer…

???????? Unlimited PT led sessions per week

????800+ healthy recipes & meal plans

????Full accountability

???? A friendly & supportive community

…and much more!

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Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

8 + 11 =