DKnine Fitness Newsletter (13.09.2020)

DKnine News

DKnine Fitness Newsletter (13.09.2020)

DKnine Newsletter 13.09.2020

Something to think about this afternoon…Very often people come to DKnine for their consultation and tell us they hate gyms, hate exercise, and don’t think they’re going to enjoy it ever…And yet, they’re here for their consultation, they join our 6 week programme and then they join onto monthly. Why? Because we are different! So, give something new a try, yes it will be scary, but if you don’t try you will never see change and get the results you want ????????

Why Your Daily Routine May Not Be Working

Here at DKnine we always ask people to set realistic goals and not to expect them immediately. However, after 3-4 weeks you should be noticing a few changes. If this isn’t the case…there could be a few reasons why your daily routine might not be working:

You aren’t pushing yourself
You’re not sleeping enough
You’re not hydrating properly
You are maintaining a poor diet

If you can relate to a few of these points…try to work on them. Need help?

STOP comparing yourself to other people – we are all guilty of this!

It’s very easy to get caught up looking at other peoples results and wondering how they did it, what they ate, how many days a week they exercised etc.

The truth is, EVERYONE is different. For some, 3 sessions a week is enough. Others like to do 4,5 or even 6 sessions.

Some want to lose weight and tend to do more cardio-based sessions. Others are more interested in building muscle and doing weight training sessions.

Some are very strict with diet and calorie count. Others have a good idea of what’s good and what’s bad and are able to control their healthy eating with a more relaxed approach.

Our advice? find out what works for YOU

Client Shoutouts

Our New Members

This week we have welcomed 5 new members to DKnine. Each of them signed up to Team Training and have since completed 3+ sessions each. They have put in 100%, made new gym friends and most importantly had fun! Well done guys – see you next week for week 2 ????????

Are You Ready To Join Us? We Offer…

???????? Unlimited PT led sessions per week

????800+ healthy recipes & meal plans

????Full accountability

???? A friendly & supportive community

…and much more!

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us
By email using the form
Get in touch..

1 + 13 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

10 + 4 =