DKnine Fitness Newsletter (13.12.19)
So, it’s Friday the 13th and we’ve got a flat tyre over here…hopefully thats the extent of our bad luck today. ANYWAY…this week we celebrated some great results, the Christmas decorations went up, we welcomed new clients looking to get started before the holidays and we have our Christmas party tomorrow! Did you know, we are offering the rest of December FREE if you sign up to our 6-week programme starting in January ????
New Wall Art
Novembers SG Member of the Month – Chris comes pretty much every morning at a consistent time with a consistent attitude. Positive, ambitious and hardworking. He trains very hard every session but the true necessity is his consistency! He’s lost 10kg within a very short time period whilst at DKnine and this will only progress as time goes on.
Ready To Join Us?
3 months doesn’t seem long, but when you’re constantly putting it off, time builds quickly! There is no right time, Christmas is no reason to stop ???????? You either want results or you don’t, nothing should stop you getting them ????????
Working out outdoors: colder weather tips
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
When do children’s feet stop growing?
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...
What does a low pulse mean?
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...
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