DKnine Fitness Newsletter (13.12.19)

DKnine News

DKnine Fitness Newsletter (13.12.19)

So, it’s Friday the 13th and we’ve got a flat tyre over here…hopefully thats the extent of our bad luck today. ANYWAY…this week we celebrated some great results, the Christmas decorations went up, we welcomed new clients looking to get started before the holidays and we have our Christmas party tomorrow! Did you know, we are offering the rest of December FREE if you sign up to our 6-week programme starting in January ????

New Wall Art

New gym wall art to add motivation to sessions! Nothing that’s worth having comes easy ???????? We aren’t saying you will love every single second of this journey. But, what we can say is, if you refuse to quit and work hard, success is inevitable.
 
No Ego’s
 
Many people sit and dream of getting to a healthy weight and feeling better, yet they put so many barriers up about getting started Everyone can do it, our sessions suit everyone over the age of 30 ???? No judging, no egos and no expectations ???????? The best Christmas present you could get yourself this year is health. The perfume/aftershave, shoes or money will never last, these results WILL ????
 

Novembers SG Member of the Month – Chris comes pretty much every morning at a consistent time with a consistent attitude. Positive, ambitious and hardworking. He trains very hard every session but the true necessity is his consistency! He’s lost 10kg within a very short time period whilst at DKnine and this will only progress as time goes on.

Ready To Join Us?

3 months doesn’t seem long, but when you’re constantly putting it off, time builds quickly! There is no right time, Christmas is no reason to stop ???????? You either want results or you don’t, nothing should stop you getting them ????????

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

11 + 4 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

4 + 3 =