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DKnine Fitness Newsletter (13.12.19)

by | Dec 23, 2019

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DKnine Fitness Newsletter (13.12.19)

So, it’s Friday the 13th and we’ve got a flat tyre over here…hopefully thats the extent of our bad luck today. ANYWAY…this week we celebrated some great results, the Christmas decorations went up, we welcomed new clients looking to get started before the holidays and we have our Christmas party tomorrow! Did you know, we are offering the rest of December FREE if you sign up to our 6-week programme starting in January ????

New Wall Art

New gym wall art to add motivation to sessions! Nothing that’s worth having comes easy ???????? We aren’t saying you will love every single second of this journey. But, what we can say is, if you refuse to quit and work hard, success is inevitable.
No Ego’s
Many people sit and dream of getting to a healthy weight and feeling better, yet they put so many barriers up about getting started Everyone can do it, our sessions suit everyone over the age of 30 ???? No judging, no egos and no expectations ???????? The best Christmas present you could get yourself this year is health. The perfume/aftershave, shoes or money will never last, these results WILL ????

Novembers SG Member of the Month – Chris comes pretty much every morning at a consistent time with a consistent attitude. Positive, ambitious and hardworking. He trains very hard every session but the true necessity is his consistency! He’s lost 10kg within a very short time period whilst at DKnine and this will only progress as time goes on.

Ready To Join Us?

3 months doesn’t seem long, but when you’re constantly putting it off, time builds quickly! There is no right time, Christmas is no reason to stop ???????? You either want results or you don’t, nothing should stop you getting them ????????

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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