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DKnine Fitness Newsletter (14.02.2020)

by | Feb 14, 2020

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DKnine Fitness Newsletter (14.02.2020)

DKnine Fitness Newsletter (14.02.2020)

Happy Valentines Day ???? Valentines is a day for appreciating your loved one…that said, we think you should do this every day! We hope everyone has a great weekend. To celebrate we’re giving out 2 free 7 day passes…drop a message if you want one! 

Plus, our January 6 week starters have just finished their programme. Today more of them will be weighed so more great results are pending…watch this space!
 
DKnine is different. We know this can all be brand new, the thought of walking in is almost enough to put many people off, its scary! BUT, I promise that as soon as you walk in, you know DKnine is different ???????? We have a community area where we hold all our consultations, catch up with members and where children can wait for their parents while they workout ????
 
What is your WHY⭐️ Some members want to be the best they can be for their children, some want to lose weight and some want to be healthy & strong ????  Having 45 minutes of YOU time, for whatever reason, its important ???????? Head over our Facebook Page to read our glowing reviews! 
 
Huge Well Done to the lovely Angharad ???????? Today is the last day of her 6-week course, she’s been amazing and stayed consistent throughout, always with a smile ???? She has also lost an amazing 16cms all over ????Great Work ????????
 
A massive well done to Dan! He has toned up and lost a brilliant 3kg on our 6-week programme ???????? Hard work and determination pays off! And it doesn’t stop there, Dan has joined onto monthly ????????
 
Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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