DKnine Fitness Newsletter (14.02.2020)

DKnine News

DKnine Fitness Newsletter (14.02.2020)

DKnine Fitness Newsletter (14.02.2020)

Happy Valentines Day ???? Valentines is a day for appreciating your loved one…that said, we think you should do this every day! We hope everyone has a great weekend. To celebrate we’re giving out 2 free 7 day passes…drop a message if you want one! 

Plus, our January 6 week starters have just finished their programme. Today more of them will be weighed so more great results are pending…watch this space!
 
DKnine is different. We know this can all be brand new, the thought of walking in is almost enough to put many people off, its scary! BUT, I promise that as soon as you walk in, you know DKnine is different ???????? We have a community area where we hold all our consultations, catch up with members and where children can wait for their parents while they workout ????
 
What is your WHY⭐️ Some members want to be the best they can be for their children, some want to lose weight and some want to be healthy & strong ????  Having 45 minutes of YOU time, for whatever reason, its important ???????? Head over our Facebook Page to read our glowing reviews! 
 
Huge Well Done to the lovely Angharad ???????? Today is the last day of her 6-week course, she’s been amazing and stayed consistent throughout, always with a smile ???? She has also lost an amazing 16cms all over ????Great Work ????????
 
A massive well done to Dan! He has toned up and lost a brilliant 3kg on our 6-week programme ???????? Hard work and determination pays off! And it doesn’t stop there, Dan has joined onto monthly ????????
 
Are you ready to join us? The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

15 + 2 =