DKnine Fitness Newsletter (14.08.2020)

DKnine News

DKnine Fitness Newsletter (14.08.2020)

DKnine Newsletter 14.08.2020

Good afternoon everyone. Our first week of indoor sessions has been a brilliant success! We have LOVED welcoming everyone back and it’s great to already see some new faces joining our community. Time to see some awesome results and new friendships form in the process ❤️ P.S. Don’t forget to enter our competition for a FREE month at DKnine! Details below ⬇️

DKnine Team Training

Our 10am-ers – Working super hard despite the heat and humidity ☀️
Check out the full video here: https://www.facebook.com/DKnineFitnessCardiff/videos/398573744448227/

Our Competition

1 FREE month at DKnine Fitness Cardiff up for grabs. Have you entered yet? ???? ???? ???? ‼️Click the link below and enter now 🙂

Shoutout

Thank You Lisa!

A brilliant review from our client Lisa. Often we have people who have tried corporate gyms and not got along with them for whatever reason…but we also have complete beginners. And it’s really encouraging to hear those who had never even considered going to a gym feel comfortable and happy in our environment.

Andrew

Andrew is an all around legend. He encourages and supports everyone and is such an important member of the community. Plus, yesterday he burned over 100 calories on the assault bike…if you have ever been on one of them you will know it’s a real achievement

Are you ready to join us?

WE ARE OPEN

???????? Unlimited PT led sessions per week

????800+ healthy recipes & meal plans

????Full accountability

???? A friendly & supportive community

…and much more!

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

5 + 15 =