DKnine Fitness Newsletter (14.08.2020)

DKnine News

DKnine Fitness Newsletter (14.08.2020)

DKnine Newsletter 14.08.2020

Good afternoon everyone. Our first week of indoor sessions has been a brilliant success! We have LOVED welcoming everyone back and it’s great to already see some new faces joining our community. Time to see some awesome results and new friendships form in the process ❤️ P.S. Don’t forget to enter our competition for a FREE month at DKnine! Details below ⬇️

DKnine Team Training

Our 10am-ers – Working super hard despite the heat and humidity ☀️
Check out the full video here: https://www.facebook.com/DKnineFitnessCardiff/videos/398573744448227/

Our Competition

1 FREE month at DKnine Fitness Cardiff up for grabs. Have you entered yet? ???? ???? ???? ‼️Click the link below and enter now 🙂

Shoutout

Thank You Lisa!

A brilliant review from our client Lisa. Often we have people who have tried corporate gyms and not got along with them for whatever reason…but we also have complete beginners. And it’s really encouraging to hear those who had never even considered going to a gym feel comfortable and happy in our environment.

Andrew

Andrew is an all around legend. He encourages and supports everyone and is such an important member of the community. Plus, yesterday he burned over 100 calories on the assault bike…if you have ever been on one of them you will know it’s a real achievement

Are you ready to join us?

WE ARE OPEN

???????? Unlimited PT led sessions per week

????800+ healthy recipes & meal plans

????Full accountability

???? A friendly & supportive community

…and much more!

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us
By email using the form
Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

9 + 12 =