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DKnine Fitness Newsletter (14.08.2020)

by | Sep 15, 2020

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DKnine Fitness Newsletter (14.08.2020)

DKnine Newsletter 14.08.2020

Good afternoon everyone. Our first week of indoor sessions has been a brilliant success! We have LOVED welcoming everyone back and it’s great to already see some new faces joining our community. Time to see some awesome results and new friendships form in the process ❤️ P.S. Don’t forget to enter our competition for a FREE month at DKnine! Details below ⬇️

DKnine Team Training

Our 10am-ers – Working super hard despite the heat and humidity ☀️
Check out the full video here: https://www.facebook.com/DKnineFitnessCardiff/videos/398573744448227/

Our Competition

1 FREE month at DKnine Fitness Cardiff up for grabs. Have you entered yet? ???? ???? ???? ‼️Click the link below and enter now 🙂


Thank You Lisa!

A brilliant review from our client Lisa. Often we have people who have tried corporate gyms and not got along with them for whatever reason…but we also have complete beginners. And it’s really encouraging to hear those who had never even considered going to a gym feel comfortable and happy in our environment.


Andrew is an all around legend. He encourages and supports everyone and is such an important member of the community. Plus, yesterday he burned over 100 calories on the assault bike…if you have ever been on one of them you will know it’s a real achievement

Are you ready to join us?


???????? Unlimited PT led sessions per week

????800+ healthy recipes & meal plans

????Full accountability

???? A friendly & supportive community

…and much more!

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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