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DKnine Fitness Newsletter (17.04.2020)

by | Jun 23, 2020

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DKnine Fitness Newsletter (17.04.2020)

DKnine Newsletter 17.04.2020

Good evening everyone. The weather has been rather dreary today which is not so great for the mood but luckily we all know a great way to improve our mood…exercise! So, pick yourself up, dust yourself off and get started with one of our FREE sessions
Try This Free Workout
50 x Mountain Climbers
40 x Air Squat
30 x KB Swing
20 x Push Ups
10 x Down Ups
Work through each exercise as fast as possible, record your finishing time.
Sweet Herby Chicken Recipe
We offer over 800 healthy recipes, recipe ebooks, help with nutrition tracking apps and much more. 

Everything you need to help you along this journey. 

Check out this popular recipe below. 

Client Shoutouts
Our plank challenge!   

We have introduced a great challenge to our members. The plank challenge. 

This month we’re asking everyone to take a photo planking with something random on their back…from wives, trucks, teapots, cats and even E.T. 

It’s a great laugh and good to keep everyone feeling positive during these unsettling times. 

Even if you aren’t a member and want to get involved…drop us a message!
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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