DKnine Fitness Newsletter (17.04.2020)

DKnine News

DKnine Fitness Newsletter (17.04.2020)

DKnine Newsletter 17.04.2020

Good evening everyone. The weather has been rather dreary today which is not so great for the mood but luckily we all know a great way to improve our mood…exercise! So, pick yourself up, dust yourself off and get started with one of our FREE sessions
 
Try This Free Workout
50 x Mountain Climbers
40 x Air Squat
30 x KB Swing
20 x Push Ups
10 x Down Ups
Work through each exercise as fast as possible, record your finishing time.
 
Sweet Herby Chicken Recipe
We offer over 800 healthy recipes, recipe ebooks, help with nutrition tracking apps and much more. 

Everything you need to help you along this journey. 

Check out this popular recipe below. 

 
 
Client Shoutouts
Our plank challenge!   

We have introduced a great challenge to our members. The plank challenge. 

This month we’re asking everyone to take a photo planking with something random on their back…from wives, trucks, teapots, cats and even E.T. 

It’s a great laugh and good to keep everyone feeling positive during these unsettling times. 

Even if you aren’t a member and want to get involved…drop us a message!
 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

1 + 9 =