DKnine Fitness Newsletter (17.04.2020)
DKnine Newsletter 17.04.2020
Everything you need to help you along this journey.
Check out this popular recipe below.
This month we’re asking everyone to take a photo planking with something random on their back…from wives, trucks, teapots, cats and even E.T.
It’s a great laugh and good to keep everyone feeling positive during these unsettling times.
Even if you aren’t a member and want to get involved…drop us a message!
An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...
Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...
Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...