DKnine Fitness Newsletter (17.04.2020)
DKnine Newsletter 17.04.2020
Everything you need to help you along this journey.
Check out this popular recipe below.
This month we’re asking everyone to take a photo planking with something random on their back…from wives, trucks, teapots, cats and even E.T.
It’s a great laugh and good to keep everyone feeling positive during these unsettling times.
Even if you aren’t a member and want to get involved…drop us a message!
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...