DKnine Fitness Newsletter (17.04.2020)

DKnine News

DKnine Fitness Newsletter (17.04.2020)

DKnine Newsletter 17.04.2020

Good evening everyone. The weather has been rather dreary today which is not so great for the mood but luckily we all know a great way to improve our mood…exercise! So, pick yourself up, dust yourself off and get started with one of our FREE sessions
 
Try This Free Workout
50 x Mountain Climbers
40 x Air Squat
30 x KB Swing
20 x Push Ups
10 x Down Ups
Work through each exercise as fast as possible, record your finishing time.
 
Sweet Herby Chicken Recipe
We offer over 800 healthy recipes, recipe ebooks, help with nutrition tracking apps and much more. 

Everything you need to help you along this journey. 

Check out this popular recipe below. 

 
 
Client Shoutouts
Our plank challenge!   

We have introduced a great challenge to our members. The plank challenge. 

This month we’re asking everyone to take a photo planking with something random on their back…from wives, trucks, teapots, cats and even E.T. 

It’s a great laugh and good to keep everyone feeling positive during these unsettling times. 

Even if you aren’t a member and want to get involved…drop us a message!
 
Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.
 
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Call us on 029 2048 5753

Message us on Facebook

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Why Date An Asian Girl?

by | Jul 6, 2023 |

Some men may be a little bit nervous regarding dating a great Asian girl because of their diverse cultural worth and traditions. However , after some knowledge ahead of time, it is an excellent knowledge for both parties in the relationship. Respectful Flirting When...

6 Flirting Talk Topics

by | Jul 3, 2023 |

Flirting may be a skill which can make or break a conversation. Depending on how it's applied, flirting can either be respectful and funny or it can https://www.americanprogress.org/article/quick-facts-gender-wage-gap/ cross the queue into nuisance. The trick to...

Contact Us

Call us on 029 2048 5753

Message us on Facebook

By email using the form

Get in touch..

11 + 10 =