DKnine Fitness Newsletter (18.10.19)
This week we put on our monthly Motivation and Nutrition evening ???? Other events on the horizon include Zumba???? a Halloween film night ???? and Halloween themed sessions ???? Each month we put on these fun FREE events for our clients to encourage everyone to build strong connections to stay motivated ????
Nutrition and Motivation Seminar
Each month we run a Nutrition & Motivation seminar for our members. We go over basic Nutrition and using tools to help maintain a healthy lifestyle such as MyFitnessPal and our own FitFab30 online programme. Having these run every 4 weeks means that any clients on our 6 Week Body Transformation course get to attend at least 2 in their time with us at DKnine Fitness, it also keeps them on the right track with their journey. The seminar lasts around an hour, with example meal plans and top tips to losing weight.
How would it feel to lose a dress size before Christmas? ???? To have more confidence at the works Christmas party? ????You CAN! ???????? 6 weeks is all you need! ???? Stop putting it off, you probably think about being healthy at least 2 x a week, if you had taken action the first time you could be halfway to your goal by now! ⏰ There is NO perfect time, you just have to get it DONE ???????? Message us about coming in for a trial session and set your goals in place ????
Adams Results
Adam lost 10kg with us in around 6 months. How? He consistently worked hard ???? We have created a safe and supportive space for our over 30’s to come and to ENJOY exercising surrounded by others on the same journey.
Weight vs Measure
An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...
Pancake Day!
Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...
Improve Your Self Care for Free
Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...
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