DKnine Fitness Newsletter (19.07.2020)

DKnine News

DKnine Fitness Newsletter (19.07.2020)

DKnine Newsletter 19.07.2020

Good afternoon everyone. 

This week has been a GOOD week. After buying plenty of gazebos and copious amounts of fake grass we are now running outdoor group training sessions. We have had a fantastic response with full capacity in our sessions. So much so we’ve added more spaces. 

It is a great feeling for us after so much hard work that everyone is loving the sessions and we are really enjoying seeing so many friendly faces. 

When we open the actual gym at DKnine capacity will be limited so be sure to get your name on the 6 week waiting list ????????

DKnine ❤️????????????????

Outdoor Group Sessions 

The first session back is always the hardest ???? The realisation that you’ve lost a bit of fitness. And it’s not a great feeling. Remember this feeling and look back on it in 4 weeks. You can get fitter, feel better, become stronger in a short period of time ????

Shoutouts

Our Brilliant Clients

9 sessions this week – all fully booked and we couldn’t be happier. Everyone worked super hard and by the end there were a lot of red but happy faces. And this is what we love to see. Well done everyone – awesome work

Well Done May! 

She has done all 3 of her sessions this week. Always working hard with a smile on her face ???????? It’s really great to see May and everyone else back and feeling motivated!

Are you ready to join us?

We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

7 + 3 =