DKnine Fitness Newsletter (19.09.19)

DKnine News

DKnine Fitness Newsletter (19.09.19)

This week we waved off Holly and Dave as they set off for a few weeks in Florida. This means Lloyd and Elsie have been left to man the fort. But not to worry, full steam ahead! Please check out some of this weeks posts in more detail below. Have a great weekend!This week we have been asking our brilliant clients to write down their reason for coming to Dknine Fitness. 


Are you considering joining a gym? Here’s Margarets ‘Why’. Margaret always works hard, never complains, comes to all of our gym events and is so so consistent. Thanks for being such a great member of the community! ????

How many calories are you drinking?????????

Sometimes people struggle to understand why they aren’t losing weight…They’re exercising 4 times a week and really watching what they eat. But then it comes to the weekend and they’re drinking heavily at least one night. This is the reason they aren’t losing weight.

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself.
Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

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