DKnine Fitness Newsletter (20.12.19)

DKnine News

DKnine Fitness Newsletter (20.12.19)

It’s Friday and a lot of people have broken up for Christmas! ???? To celebrate we are having a Christmas jumper day…have you had yours?! Plus, did you know, we are offering the rest of December FREE if you sign up to our 6-week programme starting in January ????

Christmas Jumper Day

Team 6.15am setting the standards high for Christmas Jumper Day ???? We have a competition, whoever has the best jumper/outfit wins a free month…Heidi came as a Christmas Elf, can anyone top her? 

Matt’s Amazing Results 

Matt has been a member since March and has achieved an amazing 3 stone loss ????????

He has eaten well & stayed consistent with his sessions and the results show ????????

Huge Well Done from all of us, you’re amazing ????

 

Sian’s 100 Sessions!100 Sessions in 7 Months ????????That works out at 4 sessions a week. We recommend 3/4 for best results and Sian is smashing it ????

Are You Ready To Join Us?

We aren’t saying you will love every single second of this journey. But, what we can say is, if you refuse to quit and work hard, success is inevitable. We give you the PT led sessions, the nutrition advice, the support and the accountability.

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

10 + 13 =