DKnine Fitness Newsletter (21.01.21)

DKnine News

DKnine Fitness Newsletter (21.01.21)

DKnine Newsletter 21.01.2021

Afternoon Everyone 

I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we can. 

Please don’t hesitate to reach out if you are struggling. 

Have you ever had a personal trainer?

Someone to:

Plan your sessions 

Help with your nutrition 

Check your form 

Motivate you 

Support you 

For most of us, the answer is probably no

Why? Cost. That is why we do what we do!

We offer group PT led sessions, nutrition support, accountability & full support – All for the fraction of the price. No brainer, right? 

Have you been working super hard, exercising and eating well? Stepped on the scales and been majorly disappointed?

STOP! Here’s how to check your progress…and forget those scales

 Check your measurements

 The way your clothes fit

 Feeling stronger

 Feeling fitter

 Healthier eating

 Breaking bad habits

If you still aren’t seeing progress in any of these 6 areas…then it is time to rethink your approach to this lifestyle change

Client Shoutouts 

This week we ran a competition…who could bake the most colourful cake! 

A big congrats to May who won after baking these brilliant little cupcakes 

———————

We have now opened a waitlist system. We originally provided 10 spaces but due to popular demand, we have opened up 5 more spaces. Drop us a message to be considered for 1 of the 5 remaining spaces

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

15 + 6 =