DKnine Fitness Newsletter (21.01.21)
DKnine Newsletter 21.01.2021
Afternoon Everyone
I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we can.
Please don’t hesitate to reach out if you are struggling.
Have you ever had a personal trainer?
Someone to:
Plan your sessions
Help with your nutrition
Check your form
Motivate you
Support you
For most of us, the answer is probably no
Why? Cost. That is why we do what we do!
We offer group PT led sessions, nutrition support, accountability & full support – All for the fraction of the price. No brainer, right?
Have you been working super hard, exercising and eating well? Stepped on the scales and been majorly disappointed?
STOP! Here’s how to check your progress…and forget those scales
Check your measurements
The way your clothes fit
Feeling stronger
Feeling fitter
Healthier eating
Breaking bad habits
If you still aren’t seeing progress in any of these 6 areas…then it is time to rethink your approach to this lifestyle change
Client Shoutouts
This week we ran a competition…who could bake the most colourful cake!
A big congrats to May who won after baking these brilliant little cupcakes
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We have now opened a waitlist system. We originally provided 10 spaces but due to popular demand, we have opened up 5 more spaces. Drop us a message to be considered for 1 of the 5 remaining spaces
Working out outdoors: colder weather tips
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
When do children’s feet stop growing?
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...
What does a low pulse mean?
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...
