Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

DKnine Fitness Newsletter (21.06.2020)

by | Aug 27, 2020

[supsystic-social-sharing id='1']

DKnine Fitness Newsletter (21.06.2020)

DKnine Newsletter 21.06.2020

This week has been a good week. We have continued to run online sessions and 1-2-1’s outdoors. It’s great to be able to see some friendly faces in person! With the news of non-essential shops opening tomorrow, we can only hope the fitness industry will be next ????????Stay safe everyone. Hope to see you soon.

Click the link to see many of our 5* reviews: https://www.facebook.com/pg/DKnineFitnessCardiff/reviews/?ref=page_internal
Everything our wonderful clients discuss is exactly why we can’t wait to get started again. 

Community

Lets talk about lockdown weight gain. During these strange times you may have gained some extra lbs. With the fridge in such close proximity to your work desk. Or eating out of boredom. It’s easily done. Not to worry, with some guidance from our Client Care Managers & Personal trainers you can lose this weight as quickly as you put it on. So, lets get started ????

Client Shoutouts

Margaret

Margaret has completed an amazing 70 ONLINE workouts since the lockdown, some days doing more than 1 session a day!
Since her last weighing at the gym, shes lost an amazing 2KG and 20cms! ????Well done from all the team ????

Each member that did the 30 Day Sit Up Challenge!
Some of our members took part in the 30 day sit up challenge. If you look closely…296 comments on this post! Most of them holding themselves accountable and letting each other know which day they are on. Community spirit, motivation, hard work….abs? maybe!
Are you ready to join us?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

1 + 11 =

0 Comments