DKnine Fitness Newsletter (21.06.2020)

DKnine News

DKnine Fitness Newsletter (21.06.2020)

DKnine Newsletter 21.06.2020

This week has been a good week. We have continued to run online sessions and 1-2-1’s outdoors. It’s great to be able to see some friendly faces in person! With the news of non-essential shops opening tomorrow, we can only hope the fitness industry will be next ????????Stay safe everyone. Hope to see you soon.

Click the link to see many of our 5* reviews: https://www.facebook.com/pg/DKnineFitnessCardiff/reviews/?ref=page_internal
Everything our wonderful clients discuss is exactly why we can’t wait to get started again. 

Community

Lets talk about lockdown weight gain. During these strange times you may have gained some extra lbs. With the fridge in such close proximity to your work desk. Or eating out of boredom. It’s easily done. Not to worry, with some guidance from our Client Care Managers & Personal trainers you can lose this weight as quickly as you put it on. So, lets get started ????

Client Shoutouts

Margaret

Margaret has completed an amazing 70 ONLINE workouts since the lockdown, some days doing more than 1 session a day!
Since her last weighing at the gym, shes lost an amazing 2KG and 20cms! ????Well done from all the team ????

Each member that did the 30 Day Sit Up Challenge!
Some of our members took part in the 30 day sit up challenge. If you look closely…296 comments on this post! Most of them holding themselves accountable and letting each other know which day they are on. Community spirit, motivation, hard work….abs? maybe!
Are you ready to join us?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Improve Your Self Care for Free

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Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

5 + 7 =