DKnine Fitness Newsletter (21.06.2020)

DKnine News

DKnine Fitness Newsletter (21.06.2020)

DKnine Newsletter 21.06.2020

This week has been a good week. We have continued to run online sessions and 1-2-1’s outdoors. It’s great to be able to see some friendly faces in person! With the news of non-essential shops opening tomorrow, we can only hope the fitness industry will be next ????????Stay safe everyone. Hope to see you soon.

Click the link to see many of our 5* reviews: https://www.facebook.com/pg/DKnineFitnessCardiff/reviews/?ref=page_internal
Everything our wonderful clients discuss is exactly why we can’t wait to get started again. 

Community

Lets talk about lockdown weight gain. During these strange times you may have gained some extra lbs. With the fridge in such close proximity to your work desk. Or eating out of boredom. It’s easily done. Not to worry, with some guidance from our Client Care Managers & Personal trainers you can lose this weight as quickly as you put it on. So, lets get started ????

Client Shoutouts

Margaret

Margaret has completed an amazing 70 ONLINE workouts since the lockdown, some days doing more than 1 session a day!
Since her last weighing at the gym, shes lost an amazing 2KG and 20cms! ????Well done from all the team ????

Each member that did the 30 Day Sit Up Challenge!
Some of our members took part in the 30 day sit up challenge. If you look closely…296 comments on this post! Most of them holding themselves accountable and letting each other know which day they are on. Community spirit, motivation, hard work….abs? maybe!
Are you ready to join us?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

8 + 9 =