DKnine Fitness Newsletter (21.08.2020)

DKnine News

DKnine Fitness Newsletter (21.08.2020)

DKnine Newsletter 21.08.2020

Good afternoon everyone! We are moving into our 3rd week of re-opening here at DKnine and we are so thrilled with everyone’s responses. We have welcomed over 10 new clients onto our 6 Week Programme and we’re so excited to see their results. We continue to follow all of the government guidelines, providing a fun, friendly and most importantly, safe environment for the over 30’s of Cardiff to exercise in.

Weeks Left of The Year

What are your goals for the rest of the year? Believe it or not there are 19 weeks left. If we take a week off for christmas this leaves us 18 weeks to see some awesome results – that is our 6 week course 3 times over! We recommend 3 sessions a week alongside healthy eating and a serious dose of motivation. If you are ready to put the work in, we are ready to help

Sweet Potato Fritata Recipe

Do you struggle with breakfast? Here’s a recipe you can prep the night before ???????? And it looks so so tasty. Give it a try and let us know how you get on

Shoutout to Our Brilliant Clients

Our clients no longer view exercise as a punishment. They have joined DKnine and LOVE it. They feel:

More confident ????
Stronger immune system ????
More energised ????
Less brain fog ????
Improved digestion ????
Stronger – physically and mentally ????????

No one is forcing them to exercise and eat well…But they choose to do it, for all of the above reasons ⬆️

Are you ready to join us?

WE ARE OPEN

???????? Unlimited PT led sessions per week

????800+ healthy recipes & meal plans

????Full accountability

???? A friendly & supportive community

…and much more!

 

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

4 + 12 =