DKnine Fitness Newsletter (22.05.2020)

DKnine Fitness Newsletter (22.05.2020)

We all have good days and bad days. You can often go from exercising 4 days in a row to having 2 days off and then really struggling to feel motivated to get back to it. So, next time you’re struggling with motivation…just remind yourself of your goals and why you started out on this journey

Get back to it, we’re just as excited as you are to see your progress ????

Yesterday we ran a FREE LIVE workout.
If you missed it you can catch up now 🙂 They are every Sunday at 10am – Come and get involved!

Boost Your Immune System!

Feeding your body certain foods may help keep your immune system strong.

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters (click image).

Client Shoutout

Shoutout to this client for their brilliant results. When you sign up to our 28-day strong body strong mind you get a FREE 2 week trial at DKnine Cardiff. Join our online community now and our Cardiff community as soon as its safe ❤️

Ready to join the online community?

We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

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Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

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Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week