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DKnine Fitness Newsletter (22.05.2020)

by | Jun 24, 2020

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DKnine Fitness Newsletter (22.05.2020)

DKnine Fitness Newsletter (22.05.2020)

We all have good days and bad days. You can often go from exercising 4 days in a row to having 2 days off and then really struggling to feel motivated to get back to it. So, next time you’re struggling with motivation…just remind yourself of your goals and why you started out on this journey
Get back to it, we’re just as excited as you are to see your progress ????
Yesterday we ran a FREE LIVE workout. 
If you missed it you can catch up now 🙂
They are every Sunday at 10am – Come and get involved!
Boost Your Immune System! 
Feeding your body certain foods may help keep your immune system strong.

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters (click image).

Client Shoutout

Shoutout to this client for their brilliant results.  When you sign up to our 28-day strong body strong mind you get a FREE 2 week trial at DKnine Cardiff. Join our online community now and our Cardiff community as soon as its safe ❤️

Ready to join the online community?
We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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